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healnut.com: Nutritional comparative between Flours and Other
spanish version
flours.png
Cooked roasted

Soy flour, full-fat, roasted, crude protein basis (N x 6.25)

cereals_ready.png

Cereals ready-to-eat, QUAKER, KING VITAMAN

TOTAL
SCORE
women29.9
man16.3
TOTAL
SCORE
women23.1
man17.9

Macronutrients Macronutrients profile [gr./100 gr.]

38
4
22
36

7
2
20
4
3
64

FIBRE
DRI
women14
man9.2
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Soy flour, full-fat, roasted, crude protein basis (N x 6.25)
439
Cereals ready-to-eat, QUAKER, KING VITAMAN
386
ENERGY
SCORE
women16.8
man14.8
100
ENERGY
SCORE
women19.1
man16.9
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2834
 
 
 
0
 
 
 
2316
 
 
 
0
 
 
 
1816
 
 
 
0
 
 
 
1737
 
 
 
0
 
 
 
1688
 
 
 
0
 
 
 
1511
 
 
 
0
 
 
 
506
 
 
 
0
 
 
 
469
 
 
 
0
 
 
 
PROTEIN
SCORE
women14.2
man11.7
0
PROTEIN
SCORE
women82.8
man68
100

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

2041 [43%]
 
 
274
[6%]
 
 
12 [1%]
 
 
837
[42%]
 
 
476 [38%]
 
 
255
[20%]
 
 
369 [74%]
 
 
84
[17%]
 
 
188 [13%]
 
 
10
[1%]
 
 
5.8 [19%]
 
 
29
[97%]
 
 
3.6 [14%]
 
 
12.7
[51%]
 
 
2.2 [56%]
 
 
210u
[5%]
 
 
2.1 [42%]
 
 
0.9
[18%]
 
 
8u [10%]
 
 
7u
[9%]
 
 
MINERAL
SCORE
26.5
MINERAL
SCORE
30.9

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
40
[27%]
 
 
3.3 [23%]
 
 
16.8
[120%]
 
 
n/a [-0%]
 
 
15
[3%]
 
 
n/a [-2%]
 
 
4.6
[9%]
 
 
n/a
 
 
 
5
 
 
 
227u [57%]
 
 
2.3
[564%]
 
 
351u [15%]
 
 
1.7
[70%]
 
 
0.9 [86%]
 
 
1.4
[130%]
 
 
227u [57%]
 
 
1.3
[334%]
 
 
0 [0%]
 
 
1.3
[0%]
 
 
412u [37%]
 
 
1.3
[115%]
 
 
1.2 [24%]
 
 
560u
[11%]
 
 
0 [0%]
 
 
1
[136%]
 
 
227u [57%]
 
 
19u
[5%]
 
 
0 [0%]
 
 
5u
[125%]
 
 
n/a
 
 
 
5u
 
 
 
0 [0%]
 
 
3u
[13%]
 
 
n/a [-833%]
 
 
0u
[0%]
 
 
VITAMIN
SCORE
52.4
VITAMIN
SCORE
27.3

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
1.1
 
 
 
0
 
 
 
80u
 
 
 
0
 
 
 
52u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0