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healnut.com: Nutritional comparative between Formulas and Oat
spanish version
infant_formula.png
low iron

Infant formula, ROSS, SIMILAC, low iron, liquid concentrate, not reconstituted

oat_cereals.png
prepared with water

Cereals, oats, instant, fortified, plain, prepared with water

TOTAL
SCORE
women9.1
man3.5
TOTAL
SCORE
women14.4
man3.8

Macronutrients Macronutrients profile [gr./100 gr.]

3
76
14
7

2
84
2
10

FIBRE
DRI
women6.8
man4.5
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Infant formula, ROSS, SIMILAC, low iron, liquid concentrate, not reconstituted
127
Cereals, oats, instant, fortified, plain, prepared with water
68
ENERGY
SCORE
women3
man2.6
41
ENERGY
SCORE
women5.5
man4.9
83

Carbohydrates Sugars profile [gr/100gr.]

13.8
 
 
 
0
 
 
 
n/a
 
 
 
290u
 
 
 
n/a
 
 
 
160u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

3u
 
 
 
0
 
 
 
0 [0%]
 
 
13u
[1%]
 
 
0 [0%]
 
 
408u
[2%]
 
 
EFA
SCORE
2
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

134 [3%]
 
 
61
[1%]
 
 
99 [7%]
 
 
80
[5%]
 
 
54 [4%]
 
 
77
[6%]
 
 
31 [2%]
 
 
49
[2%]
 
 
8 [2%]
 
 
26
[5%]
 
 
890u [3%]
 
 
6
[20%]
 
 
1 [4%]
 
 
620u
[2%]
 
 
6u [0%]
 
 
558u
[11%]
 
 
115u [3%]
 
 
66u
[2%]
 
 
3u [4%]
 
 
5u
[7%]
 
 
MINERAL
SCORE
6.2
MINERAL
SCORE
3

VitaminsVitamins profile [mg/100gr.]

22 [4%]
 
 
7
[1%]
 
 
12 [8%]
 
 
0
[0%]
 
 
1.3 [10%]
 
 
3
[22%]
 
 
1.3 [3%]
 
 
70u
[0%]
 
 
1.3
 
 
 
0
 
 
 
579u [12%]
 
 
317u
[6%]
 
 
76u [3%]
 
 
290u
[12%]
 
 
127u [12%]
 
 
260u
[24%]
 
 
191u [17%]
 
 
215u
[20%]
 
 
114u [16%]
 
 
186u
[27%]
 
 
33u [8%]
 
 
71u
[18%]
 
 
19u [5%]
 
 
44u
[11%]
 
 
19u [0%]
 
 
39u
[0%]
 
 
10u [9%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
6u
[2%]
 
 
2u [8%]
 
 
0
[0%]
 
 
0.3u
 
 
 
0
 
 
 
0.3u [8%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
8.9
VITAMIN
SCORE
7.5

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
30u
 
 
 
n/a
 
 
 
10u
 
 
 
n/a
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0