foo

healnut.com: Nutritional comparative between Lentils and Salad dressing
spanish version
lentils.png
pink

Lentils, pink, raw

salad_dressing.png

Salad dressing, ranch dressing, commercial, regular

TOTAL
SCORE
women26.7
man26.2
TOTAL
SCORE
women18.8
man15.2

Macronutrients Macronutrients profile [gr./100 gr.]

25
12
11
2
50

38
2
51
6

FIBRE
DRI
women2.8
man1.8
FIBRE
DRI
women43.2
man28.4

Energy Energy [kcal / 100gr.]

Lentils, pink, raw
345
Salad dressing, ranch dressing, commercial, regular
484
ENERGY
SCORE
women21
man18.6
0
ENERGY
SCORE
women15
man13.3
3

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1809
 
 
 
0
 
 
 
1740
 
 
 
0
 
 
 
1238
 
 
 
0
 
 
 
1230
 
 
 
0
 
 
 
1078
 
 
 
0
 
 
 
895
 
 
 
0
 
 
 
223
 
 
 
0
 
 
 
212
 
 
 
0
 
 
 
PROTEIN
SCORE
women2.2
man1.8
0
PROTEIN
SCORE
women54.2
man44.6
86.4

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
24.9
[146%]
 
 
0 [0%]
 
 
3.1
[191%]
 
 
0
 
 
 
33u
 
 
 
EFA
SCORE
169
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

7 [0%]
 
 
816
[41%]
 
 
578 [12%]
 
 
62
[1%]
 
 
294 [24%]
 
 
161
[13%]
 
 
72 [14%]
 
 
5
[1%]
 
 
41 [3%]
 
 
31
[2%]
 
 
7.6 [25%]
 
 
620u
[2%]
 
 
4 [16%]
 
 
400u
[2%]
 
 
1.4 [28%]
 
 
42u
[1%]
 
 
1 [33%]
 
 
43u
[1%]
 
 
8u [11%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
6.6
MINERAL
SCORE
16.6

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
21
[4%]
 
 
n/a [-2%]
 
 
4.2
[8%]
 
 
2 [1%]
 
 
3
[2%]
 
 
2 [11%]
 
 
7u
[0%]
 
 
348u [7%]
 
 
798u
[16%]
 
 
510u [46%]
 
 
96u
[9%]
 
 
403u [17%]
 
 
23u
[1%]
 
 
204u [51%]
 
 
4u
[1%]
 
 
204u [51%]
 
 
4u
[1%]
 
 
204u [51%]
 
 
4u
[1%]
 
 
n/a [-833%]
 
 
125u
[104%]
 
 
106u [10%]
 
 
55u
[5%]
 
 
0 [0%]
 
 
10u
[1%]
 
 
0 [0%]
 
 
0.3u
[8%]
 
 
0 [0%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
9.9
VITAMIN
SCORE
18.8

Phytochemicals Phytochemicals profile [mg/100gr.]

57
 
 
 
n/a
47
 
 
 
n/a
4
 
 
 
34
 
 
 
6
 
 
 
32
 
 
 
35u
 
 
 
2u
 
 
 
n/a
 
 
 
29u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
1u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0