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healnut.com: Nutritional comparative between Lentils and Salad dressing
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Lentils, pink, raw
Salad dressing, ranch dressing, commercial, regular
TOTAL
SCORE
26.7
26.2
+ info
TOTAL
SCORE
18.8
15.2
+ info
Macronutrients profile
[gr./100 gr.]
25
12
11
2
50
38
2
51
6
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
2.8
1.8
+ info
FIBRE
DRI
43.2
28.4
+ info
Energy [kcal / 100gr.]
345
484
ENERGY
SCORE
21
18.6
0
+ info
ENERGY
SCORE
15
13.3
3
+ info
Essential Aminoacid profile (mg/100gr.)
1809
0
1740
0
1238
0
1230
0
1078
0
895
0
223
0
212
0
PROTEIN
SCORE
2.2
1.8
0
+ info
PROTEIN
SCORE
54.2
44.6
86.4
+ info
Main lipids profile
[gr/100gr.]
0 [0%]
24.9
[146%]
0 [0%]
3.1
[191%]
0
33u
EFA
SCORE
169
+ info
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100gr]
7 [0%]
816
[41%]
578 [12%]
62
[1%]
294 [24%]
161
[13%]
72 [14%]
5
[1%]
41 [3%]
31
[2%]
7.6 [25%]
620u
[2%]
4 [16%]
400u
[2%]
1.4 [28%]
42u
[1%]
1 [33%]
43u
[1%]
8u [11%]
2u
[3%]
MINERAL
SCORE
6.6
+ info
MINERAL
SCORE
16.6
+ info
Vitamins profile
[mg/100gr.]
n/a
[-0%]
21
[4%]
n/a
[-2%]
4.2
[8%]
2 [1%]
3
[2%]
2 [11%]
7u
[0%]
348u [7%]
798u
[16%]
510u [46%]
96u
[9%]
403u [17%]
23u
[1%]
204u [51%]
4u
[1%]
204u [51%]
4u
[1%]
204u [51%]
4u
[1%]
n/a
[-833%]
125u
[104%]
106u [10%]
55u
[5%]
0 [0%]
10u
[1%]
0 [0%]
0.3u
[8%]
0 [0%]
0u
[0%]
0 [0%]
0
[0%]
n/a
0
VITAMIN
SCORE
9.9
+ info
VITAMIN
SCORE
18.8
+ info
Phytochemicals profile
[mg/100gr.]
57
n/a
47
n/a
4
34
6
32
35u
2u
n/a
29u
0
1u
0
1u
n/a
0
n/a
0
n/a
0