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healnut.com: Nutritional comparative between Lentils and Vegetables
spanish version
lentils.png
pink

Lentils, pink, raw

babyfood_vegs.png

Babyfood, crackers, vegetable

TOTAL
SCORE
women16.8
man10.1
TOTAL
SCORE
women18.8
man15.2

Macronutrients Macronutrients profile [gr./100 gr.]

25
12
11
2
50

8
2
13
4
20
53

FIBRE
DRI
women16
man10.5
FIBRE
DRI
women43.2
man28.4

Energy Energy [kcal / 100gr.]

Lentils, pink, raw
345
Babyfood, crackers, vegetable
477
ENERGY
SCORE
women20.7
man18.3
43
ENERGY
SCORE
women15
man13.3
3

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1809
 
 
 
0
 
 
 
1740
 
 
 
0
 
 
 
1238
 
 
 
0
 
 
 
1230
 
 
 
0
 
 
 
1078
 
 
 
0
 
 
 
895
 
 
 
0
 
 
 
223
 
 
 
0
 
 
 
212
 
 
 
0
 
 
 
PROTEIN
SCORE
women18.3
man15
0
PROTEIN
SCORE
women54.2
man44.6
86.4

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

7 [0%]
 
 
1074
[54%]
 
 
578 [12%]
 
 
245
[5%]
 
 
294 [24%]
 
 
198
[16%]
 
 
72 [14%]
 
 
37
[7%]
 
 
41 [3%]
 
 
41
[3%]
 
 
7.6 [25%]
 
 
4
[14%]
 
 
4 [16%]
 
 
900u
[4%]
 
 
1.4 [28%]
 
 
770u
[15%]
 
 
1 [33%]
 
 
130u
[3%]
 
 
n/a [-25%]
 
 
100u
[3%]
 
 
8u [11%]
 
 
14u
[18%]
 
 
MINERAL
SCORE
12.9
MINERAL
SCORE
16.6

VitaminsVitamins profile [mg/100gr.]

2 [1%]
 
 
51
[34%]
 
 
n/a [-0%]
 
 
10
[2%]
 
 
n/a [-2%]
 
 
8.1
[16%]
 
 
2 [11%]
 
 
4.1
[29%]
 
 
510u [46%]
 
 
350u
[32%]
 
 
348u [7%]
 
 
466u
[9%]
 
 
403u [17%]
 
 
120u
[5%]
 
 
106u [10%]
 
 
330u
[30%]
 
 
204u [51%]
 
 
135u
[34%]
 
 
204u [51%]
 
 
16u
[4%]
 
 
204u [51%]
 
 
86u
[22%]
 
 
0 [0%]
 
 
70u
[0%]
 
 
n/a [-833%]
 
 
7u
[6%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
13.9
VITAMIN
SCORE
18.8

Phytochemicals Phytochemicals profile [mg/100gr.]

57
 
 
 
n/a
47
 
 
 
n/a
6
 
 
 
n/a
4
 
 
 
n/a
35u
 
 
 
1.8
 
 
 
0
 
 
 
739u
 
 
 
n/a
 
 
 
250u
 
 
 
n/a
 
 
 
65u
 
 
 
n/a
 
 
 
40u
 
 
 
0
 
 
 
27u
 
 
 
n/a
 
 
 
10u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0