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healnut.com: Nutritional comparative between Lentils and Vegetables
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Lentils, pink, raw
Babyfood, crackers, vegetable
TOTAL
SCORE
16.8
10.1
+ info
TOTAL
SCORE
18.8
15.2
+ info
Macronutrients profile
[gr./100 gr.]
25
12
11
2
50
8
2
13
4
20
53
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
16
10.5
+ info
FIBRE
DRI
43.2
28.4
+ info
Energy [kcal / 100gr.]
345
477
ENERGY
SCORE
20.7
18.3
43
+ info
ENERGY
SCORE
15
13.3
3
+ info
Essential Aminoacid profile (mg/100gr.)
1809
0
1740
0
1238
0
1230
0
1078
0
895
0
223
0
212
0
PROTEIN
SCORE
18.3
15
0
+ info
PROTEIN
SCORE
54.2
44.6
86.4
+ info
Main lipids profile
[gr/100gr.]
0
0
0 [0%]
0
[0%]
0 [0%]
0
[0%]
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100gr]
7 [0%]
1074
[54%]
578 [12%]
245
[5%]
294 [24%]
198
[16%]
72 [14%]
37
[7%]
41 [3%]
41
[3%]
7.6 [25%]
4
[14%]
4 [16%]
900u
[4%]
1.4 [28%]
770u
[15%]
1 [33%]
130u
[3%]
n/a
[-25%]
100u
[3%]
8u [11%]
14u
[18%]
MINERAL
SCORE
12.9
+ info
MINERAL
SCORE
16.6
+ info
Vitamins profile
[mg/100gr.]
2 [1%]
51
[34%]
n/a
[-0%]
10
[2%]
n/a
[-2%]
8.1
[16%]
2 [11%]
4.1
[29%]
510u [46%]
350u
[32%]
348u [7%]
466u
[9%]
403u [17%]
120u
[5%]
106u [10%]
330u
[30%]
204u [51%]
135u
[34%]
204u [51%]
16u
[4%]
204u [51%]
86u
[22%]
0 [0%]
70u
[0%]
n/a
[-833%]
7u
[6%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
n/a
0
0 [0%]
0
[0%]
n/a
0
VITAMIN
SCORE
13.9
+ info
VITAMIN
SCORE
18.8
+ info
Phytochemicals profile
[mg/100gr.]
57
n/a
47
n/a
6
n/a
4
n/a
35u
1.8
0
739u
n/a
250u
n/a
65u
n/a
40u
0
27u
n/a
10u
n/a
0
n/a
0
n/a
0