healnut.com: Nutritional comparative between Lentils and Other

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healnut.com: Nutritional comparative between Lentils and Other

Food

Nutrients

Recipes

Accounts

spanish version

pink

Lentils, pink, raw

Vanilla extract, imitation, no alcohol

TOTAL
SCORE

women

6.2

man

1.7

TOTAL
SCORE

women

18.8

man

15.2

Macronutrients profile [gr./100 gr.]

25

12

11

2

50

86

14

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

43.2

man

28.4

Energy [kcal / 100gr.]

Lentils, pink, raw

345

Vanilla extract, imitation, no alcohol

56

ENERGY
SCORE

women

2.4

man

2.2
35

ENERGY
SCORE

women

15

man

13.3
3

Essential Aminoacid profile (mg/100gr.)

1809

0

1740

0

1238

0

1230

0

1078

0

895

0

223

0

212

0

PROTEIN
SCORE

women

0.1

man

0.1
0

PROTEIN
SCORE

women

54.2

man

44.6
86.4

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

578 [12%]

0
[0%]

294 [24%]

0
[0%]

72 [14%]

1
[0%]

41 [3%]

3
[0%]

7.6 [25%]

50u
[0%]

7 [0%]

3
[0%]

4 [16%]

10u
[0%]

1.4 [28%]

1u
[0%]

1 [33%]

3u
[0%]

8u [11%]

0
[0%]

MINERAL
SCORE

0.1

MINERAL
SCORE

16.6

Vitamins profile [mg/100gr.]

2 [1%]

0
[0%]

2 [11%]

129u
[1%]

510u [46%]

3u
[0%]

403u [17%]

8u
[0%]

348u [7%]

11u
[0%]

204u [51%]

0
[0%]

204u [51%]

0
[0%]

204u [51%]

0
[0%]

106u [10%]

29u
[3%]

0 [0%]

0
[0%]

n/a [-0%]

0
[0%]

n/a

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

n/a [-833%]

0
[0%]

n/a

0

n/a [-2%]

0
[0%]

VITAMIN
SCORE

0.3

VITAMIN
SCORE

18.8

Phytochemicals profile [mg/100gr.]

57

n/a

47

n/a

6

n/a

4

n/a

35u

0

0

0

0

0

n/a

0

n/a

0

n/a

0

n/a

0