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healnut.com: Nutritional comparative between Lentils and chicken egg
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Lentils, pink, raw
Egg, whole, cooked, omelet
TOTAL
SCORE
10.1
6.9
+ info
TOTAL
SCORE
18.8
15.2
+ info
Macronutrients profile
[gr./100 gr.]
25
12
11
2
50
11
76
12
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
0
0
+ info
FIBRE
DRI
43.2
28.4
+ info
Energy [kcal / 100gr.]
345
157
ENERGY
SCORE
6.8
6
21
+ info
ENERGY
SCORE
15
13.3
3
+ info
Essential Aminoacid profile (mg/100gr.)
1809
915
1740
768
1238
723
1230
572
1078
565
895
468
212
320
223
140
PROTEIN
SCORE
23
18.9
100
+ info
PROTEIN
SCORE
54.2
44.6
86.4
+ info
Main lipids profile
[gr/100gr.]
0
356u
0 [0%]
34u
[2%]
0 [0%]
0
[0%]
EFA
SCORE
1
+ info
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100gr]
578 [12%]
113
[2%]
294 [24%]
161
[13%]
7 [0%]
161
[8%]
72 [14%]
10
[2%]
41 [3%]
46
[3%]
7.6 [25%]
1.6
[5%]
n/a
[-25%]
5
[120%]
4 [16%]
0.9
[4%]
1.4 [28%]
32u
[1%]
1 [33%]
88u
[2%]
8u [11%]
27u
[36%]
MINERAL
SCORE
16
+ info
MINERAL
SCORE
16.6
+ info
Vitamins profile
[mg/100gr.]
n/a
[-0%]
212
[38%]
2 [1%]
0
[0%]
2 [11%]
60u
[0%]
n/a
[-2%]
1.2
[2%]
348u [7%]
1.2
[24%]
510u [46%]
58u
[5%]
106u [10%]
404u
[37%]
403u [17%]
121u
[5%]
204u [51%]
39u
[10%]
204u [51%]
39u
[10%]
204u [51%]
39u
[10%]
0 [0%]
152u
[22%]
n/a
[-833%]
5u
[4%]
0 [0%]
1.1u
[27%]
0 [0%]
1u
[4%]
n/a
1u
n/a
0
0 [0%]
0
[0%]
n/a
0
VITAMIN
SCORE
12.4
+ info
VITAMIN
SCORE
18.8
+ info
Phytochemicals profile
[mg/100gr.]
57
n/a
47
12
6
3
4
2
n/a
2.4
n/a
710u
n/a
500u
n/a
279u
35u
36u
n/a
30u
0
8u
n/a
0
n/a
0
0
0
n/a
0