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healnut.com: Nutritional comparative between Lentils and chicken egg
spanish version
lentils.png
pink

Lentils, pink, raw

chickenegg.png
whole egg Cooked

Egg, whole, cooked, omelet

TOTAL
SCORE
women10.1
man6.9
TOTAL
SCORE
women18.8
man15.2

Macronutrients Macronutrients profile [gr./100 gr.]

25
12
11
2
50

11
76
12

FIBRE
DRI
women0
man0
FIBRE
DRI
women43.2
man28.4

Energy Energy [kcal / 100gr.]

Lentils, pink, raw
345
Egg, whole, cooked, omelet
157
ENERGY
SCORE
women6.8
man6
21
ENERGY
SCORE
women15
man13.3
3

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1809
 
 
 
915
 
 
 
1740
 
 
 
768
 
 
 
1238
 
 
 
723
 
 
 
1230
 
 
 
572
 
 
 
1078
 
 
 
565
 
 
 
895
 
 
 
468
 
 
 
212
 
 
 
320
 
 
 
223
 
 
 
140
 
 
 
PROTEIN
SCORE
women23
man18.9
100
PROTEIN
SCORE
women54.2
man44.6
86.4

lipids Main lipids profile [gr/100gr.]

0
 
 
 
356u
 
 
 
0 [0%]
 
 
34u
[2%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
1
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

578 [12%]
 
 
113
[2%]
 
 
294 [24%]
 
 
161
[13%]
 
 
7 [0%]
 
 
161
[8%]
 
 
72 [14%]
 
 
10
[2%]
 
 
41 [3%]
 
 
46
[3%]
 
 
7.6 [25%]
 
 
1.6
[5%]
 
 
n/a [-25%]
 
 
5
[120%]
 
 
4 [16%]
 
 
0.9
[4%]
 
 
1.4 [28%]
 
 
32u
[1%]
 
 
1 [33%]
 
 
88u
[2%]
 
 
8u [11%]
 
 
27u
[36%]
 
 
MINERAL
SCORE
16
MINERAL
SCORE
16.6

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
212
[38%]
 
 
2 [1%]
 
 
0
[0%]
 
 
2 [11%]
 
 
60u
[0%]
 
 
n/a [-2%]
 
 
1.2
[2%]
 
 
348u [7%]
 
 
1.2
[24%]
 
 
510u [46%]
 
 
58u
[5%]
 
 
106u [10%]
 
 
404u
[37%]
 
 
403u [17%]
 
 
121u
[5%]
 
 
204u [51%]
 
 
39u
[10%]
 
 
204u [51%]
 
 
39u
[10%]
 
 
204u [51%]
 
 
39u
[10%]
 
 
0 [0%]
 
 
152u
[22%]
 
 
n/a [-833%]
 
 
5u
[4%]
 
 
0 [0%]
 
 
1.1u
[27%]
 
 
0 [0%]
 
 
1u
[4%]
 
 
n/a
 
 
 
1u
 
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
12.4
VITAMIN
SCORE
18.8

Phytochemicals Phytochemicals profile [mg/100gr.]

57
 
 
 
n/a
47
 
 
 
12
 
 
 
6
 
 
 
3
 
 
 
4
 
 
 
2
 
 
 
n/a
 
 
 
2.4
 
 
 
n/a
 
 
 
710u
 
 
 
n/a
 
 
 
500u
 
 
 
n/a
 
 
 
279u
 
 
 
35u
 
 
 
36u
 
 
 
n/a
 
 
 
30u
 
 
 
0
 
 
 
8u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0