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healnut.com: Nutritional comparative between Soy based and Other
spanish version
tofu.png
calcium added

Soy milk, fluid, calcium fortified

blue_fish.png

Fish, sablefish, raw

TOTAL
SCORE
women15.6
man12.6
TOTAL
SCORE
women14
man2.2

Macronutrients Macronutrients profile [gr./100 gr.]

3
90
4
2

13
71
15

FIBRE
DRI
women0
man0
FIBRE
DRI
women0.8
man0.5

Energy Energy [kcal / 100gr.]

Soy milk, fluid, calcium fortified
43
Fish, sablefish, raw
195
ENERGY
SCORE
women8.5
man7.5
18
ENERGY
SCORE
women1.9
man1.7
93

Essential amino acids Essential Aminoacid profile (mg/100gr.)

76
 
 
 
1232
 
 
 
107
 
 
 
1090
 
 
 
67
 
 
 
691
 
 
 
66
 
 
 
618
 
 
 
62
 
 
 
588
 
 
 
65
 
 
 
524
 
 
 
16
 
 
 
397
 
 
 
22
 
 
 
150
 
 
 
PROTEIN
SCORE
women29.2
man23.9
100
PROTEIN
SCORE
women5.7
man4.6
24.6

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
1.6
[98%]
 
 
0
 
 
 
49u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
49
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

122 [3%]
 
 
358
[8%]
 
 
43 [3%]
 
 
168
[13%]
 
 
123 [8%]
 
 
35
[2%]
 
 
47 [2%]
 
 
56
[3%]
 
 
15 [3%]
 
 
55
[11%]
 
 
420u [1%]
 
 
1.3
[4%]
 
 
260u [1%]
 
 
320u
[1%]
 
 
165u [4%]
 
 
22u
[1%]
 
 
62u [1%]
 
 
15u
[0%]
 
 
2u [3%]
 
 
37u
[49%]
 
 
MINERAL
SCORE
9.2
MINERAL
SCORE
3

VitaminsVitamins profile [mg/100gr.]

24 [4%]
 
 
n/a
425u [3%]
 
 
4
[29%]
 
 
104u [2%]
 
 
750u
[15%]
 
 
31u [1%]
 
 
300u
[13%]
 
 
184u [17%]
 
 
90u
[8%]
 
 
110u [0%]
 
 
n/a
29u [3%]
 
 
100u
[9%]
 
 
55u [8%]
 
 
93u
[13%]
 
 
9u [2%]
 
 
15u
[4%]
 
 
9u [2%]
 
 
15u
[4%]
 
 
9u [2%]
 
 
15u
[4%]
 
 
3u [3%]
 
 
n/a
0.9u [21%]
 
 
2u
[38%]
 
 
1u [4%]
 
 
n/a
1u
 
 
 
n/a
0.9u
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
11.3
VITAMIN
SCORE
4.6

Phytochemicals Phytochemicals profile [mg/100gr.]

800u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0