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healnut.com: Nutritional comparative between Soy based and Other
spanish version
tofu.png
Frozen

Tofu, dried-frozen (koyadofu)

lamb_other.png
australia

Lamb, Australian, imported, fresh, separable fat, raw

TOTAL
SCORE
women6.9
man6.2
TOTAL
SCORE
women27.8
man20.8

Macronutrients Macronutrients profile [gr./100 gr.]

48
6
7
30
9

6
25
69

FIBRE
DRI
women0
man0
FIBRE
DRI
women28.8
man18.9

Energy Energy [kcal / 100gr.]

Tofu, dried-frozen (koyadofu)
480
Lamb, Australian, imported, fresh, separable fat, raw
648
ENERGY
SCORE
women28.2
man24.9
0
ENERGY
SCORE
women20.9
man18.5
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

3644
 
 
 
487
 
 
 
3157
 
 
 
553
 
 
 
2418
 
 
 
338
 
 
 
2376
 
 
 
303
 
 
 
2334
 
 
 
255
 
 
 
1956
 
 
 
268
 
 
 
747
 
 
 
73
 
 
 
613
 
 
 
160
 
 
 
PROTEIN
SCORE
women13.6
man11.2
100
PROTEIN
SCORE
women104.2
man85.6
100

lipids Main lipids profile [gr/100gr.]

0
 
 
 
77u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

483 [39%]
 
 
71
[6%]
 
 
364 [24%]
 
 
19
[1%]
 
 
20 [0%]
 
 
112
[2%]
 
 
59 [12%]
 
 
7
[1%]
 
 
6 [0%]
 
 
33
[2%]
 
 
9.7 [32%]
 
 
630u
[2%]
 
 
5 [20%]
 
 
1.1
[4%]
 
 
3.7 [74%]
 
 
n/a
1.2 [29%]
 
 
46u
[1%]
 
 
54u [72%]
 
 
4u
[5%]
 
 
MINERAL
SCORE
2.8
MINERAL
SCORE
30.3

VitaminsVitamins profile [mg/100gr.]

1.2 [8%]
 
 
1.8
[13%]
 
 
700u [0%]
 
 
n/a
494u [45%]
 
 
57u
[5%]
 
 
415u [8%]
 
 
263u
[5%]
 
 
317u [29%]
 
 
107u
[10%]
 
 
286u [12%]
 
 
111u
[5%]
 
 
92u [23%]
 
 
n/a
92u [23%]
 
 
n/a
92u [23%]
 
 
n/a
0 [0%]
 
 
1.1u
[27%]
 
 
VITAMIN
SCORE
10.6
VITAMIN
SCORE
13.2