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healnut.com: Nutritional comparative between Sauces and Other
spanish version
sauce.png

Soy sauce made from hydrolyzed vegetable protein

blue_fish.png
Cooked

Fish, sablefish, cooked, dry heat

TOTAL
SCORE
women19.2
man15.9
TOTAL
SCORE
women10.5
man3.1

Macronutrients Macronutrients profile [gr./100 gr.]

2
76
2
20

17
63
20

FIBRE
DRI
women0
man0
FIBRE
DRI
women2
man1.3

Energy Energy [kcal / 100gr.]

Soy sauce made from hydrolyzed vegetable protein
40
Fish, sablefish, cooked, dry heat
250
ENERGY
SCORE
women10.9
man9.6
18
ENERGY
SCORE
women1.7
man1.5
57

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
2
[125%]
 
 
0
 
 
 
63u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
63
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

5689 [284%]
 
 
72
[4%]
 
 
152 [3%]
 
 
459
[10%]
 
 
93 [7%]
 
 
215
[17%]
 
 
6 [1%]
 
 
71
[14%]
 
 
5 [0%]
 
 
45
[3%]
 
 
1.5 [5%]
 
 
1.6
[5%]
 
 
310u [1%]
 
 
410u
[2%]
 
 
357u [7%]
 
 
19u
[0%]
 
 
97u [2%]
 
 
28u
[1%]
 
 
1u [1%]
 
 
47u
[62%]
 
 
MINERAL
SCORE
11.8
MINERAL
SCORE
12.9

VitaminsVitamins profile [mg/100gr.]

28 [5%]
 
 
n/a
2.8 [20%]
 
 
5.1
[37%]
 
 
269u [5%]
 
 
865u
[17%]
 
 
143u [6%]
 
 
346u
[14%]
 
 
42u [4%]
 
 
122u
[11%]
 
 
109u [10%]
 
 
115u
[10%]
 
 
0 [0%]
 
 
102u
[15%]
 
 
13u [3%]
 
 
17u
[4%]
 
 
13u [3%]
 
 
17u
[4%]
 
 
13u [3%]
 
 
17u
[4%]
 
 
0 [0%]
 
 
1.4u
[36%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
12.8
VITAMIN
SCORE
3.8

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0