foo

healnut.com: Nutritional comparative between Sauces and Vegetables
spanish version
sauce.png

Soy sauce made from soy (tamari)

babyfood_vegs.png
green

Babyfood, vegetables, green beans, strained

TOTAL
SCORE
women15.1
man3.3
TOTAL
SCORE
women6.4
man5.6

Macronutrients Macronutrients profile [gr./100 gr.]

11
66
2
21

92
2
2
3

FIBRE
DRI
women8.8
man5.8
FIBRE
DRI
women3.2
man2.1

Energy Energy [kcal / 100gr.]

Soy sauce made from soy (tamari)
60
Babyfood, vegetables, green beans, strained

27

ENERGY
SCORE
women1.2
man1
91
ENERGY
SCORE
women2.6
man2.3
1

Essential amino acids Essential Aminoacid profile (mg/100gr.)

735
 
 
 
85
 
 
 
731
 
 
 
65
 
 
 
534
 
 
 
53
 
 
 
524
 
 
 
71
 
 
 
487
 
 
 
58
 
 
 
407
 
 
 
55
 
 
 
181
 
 
 
15
 
 
 
167
 
 
 
19
 
 
 
PROTEIN
SCORE
women2.6
man2.1
100
PROTEIN
SCORE
women22.8
man18.8
100

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

5586 [279%]
 
 
5
[0%]
 
 
212 [5%]
 
 
146
[3%]
 
 
130 [10%]
 
 
41
[3%]
 
 
40 [8%]
 
 
20
[4%]
 
 
20 [1%]
 
 
39
[3%]
 
 
n/a [-25%]
 
 
16
[400%]
 
 
2.4 [8%]
 
 
670u
[2%]
 
 
499u [10%]
 
 
265u
[5%]
 
 
430u [2%]
 
 
220u
[1%]
 
 
135u [3%]
 
 
30u
[1%]
 
 
1u [1%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
11.1
MINERAL
SCORE
14.8

VitaminsVitamins profile [mg/100gr.]

38 [7%]
 
 
23
[4%]
 
 
4 [28%]
 
 
361u
[3%]
 
 
376u [8%]
 
 
41u
[1%]
 
 
0 [0%]
 
 
300u
[0%]
 
 
200u [8%]
 
 
38u
[2%]
 
 
152u [14%]
 
 
79u
[7%]
 
 
0 [0%]
 
 
70u
[0%]
 
 
59u [5%]
 
 
26u
[2%]
 
 
0 [0%]
 
 
42u
[35%]
 
 
18u [5%]
 
 
24u
[6%]
 
 
18u [5%]
 
 
24u
[6%]
 
 
18u [5%]
 
 
24u
[6%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
4.5
VITAMIN
SCORE
5.2

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
526u
 
 
 
0
 
 
 
197u
 
 
 
n/a
 
 
 
100u
 
 
 
n/a
 
 
 
90u
 
 
 
n/a
 
 
 
20u
 
 
 
0
 
 
 
17u
 
 
 
0
 
 
 
15u
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0