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healnut.com: Nutritional comparative between Sauces and Cakes
spanish version
sauce.png

Soy sauce made from soy and wheat (shoyu)

cake.png
red apple

Pie, Dutch Apple, Commercially Prepared

TOTAL
SCORE
women15.7
man5.5
TOTAL
SCORE
women6.6
man4.4

Macronutrients Macronutrients profile [gr./100 gr.]

6
71
2
20

2
41
22
2
12
22

FIBRE
DRI
women6.4
man4.2
FIBRE
DRI
women3.2
man2.1

Energy Energy [kcal / 100gr.]

Soy sauce made from soy and wheat (shoyu)
53
Pie, Dutch Apple, Commercially Prepared
290
ENERGY
SCORE
women12.6
man11.2
77
ENERGY
SCORE
women2.3
man2
14

Essential amino acids Essential Aminoacid profile (mg/100gr.)

503
 
 
 
158
 
 
 
357
 
 
 
43
 
 
 
330
 
 
 
104
 
 
 
311
 
 
 
101
 
 
 
297
 
 
 
81
 
 
 
254
 
 
 
63
 
 
 
91
 
 
 
51
 
 
 
90
 
 
 
27
 
 
 
PROTEIN
SCORE
women4.7
man3.9
38.9
PROTEIN
SCORE
women13.7
man11.2
100

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

5637 [282%]
 
 
200
[10%]
 
 
217 [5%]
 
 
76
[2%]
 
 
125 [10%]
 
 
29
[2%]
 
 
43 [9%]
 
 
8
[2%]
 
 
19 [1%]
 
 
14
[1%]
 
 
1.9 [6%]
 
 
0.9
[3%]
 
 
520u [2%]
 
 
190u
[1%]
 
 
424u [8%]
 
 
233u
[5%]
 
 
104u [3%]
 
 
148u
[4%]
 
 
1u [1%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
3.2
MINERAL
SCORE
14.5

VitaminsVitamins profile [mg/100gr.]

18 [3%]
 
 
17
[3%]
 
 
0 [0%]
 
 
6
[4%]
 
 
2 [16%]
 
 
1.1
[8%]
 
 
0 [0%]
 
 
1
[2%]
 
 
297u [6%]
 
 
96u
[2%]
 
 
33u [3%]
 
 
193u
[18%]
 
 
165u [15%]
 
 
67u
[6%]
 
 
148u [6%]
 
 
39u
[2%]
 
 
14u [4%]
 
 
32u
[8%]
 
 
14u [4%]
 
 
21u
[5%]
 
 
0 [0%]
 
 
17u
[2%]
 
 
0 [0%]
 
 
16u
[14%]
 
 
0 [0%]
 
 
15u
[0%]
 
 
14u [4%]
 
 
6u
[2%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
5
VITAMIN
SCORE
3.7

Phytochemicals Phytochemicals profile [mg/100gr.]

30
 
 
 
8
 
 
 
n/a
 
 
 
4.9
 
 
 
n/a
 
 
 
1.6
 
 
 
n/a
 
 
 
70u
 
 
 
0
 
 
 
42u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0