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healnut.com: Nutritional comparative between Sauces and Other
spanish version
sauce.png

Soy sauce made from soy and wheat (shoyu)

blue_fish.png
Cooked

Fish, sablefish, cooked, dry heat

TOTAL
SCORE
women19.2
man15.9
TOTAL
SCORE
women6.6
man4.4

Macronutrients Macronutrients profile [gr./100 gr.]

6
71
2
20

17
63
20

FIBRE
DRI
women0
man0
FIBRE
DRI
women3.2
man2.1

Energy Energy [kcal / 100gr.]

Soy sauce made from soy and wheat (shoyu)
53
Fish, sablefish, cooked, dry heat
250
ENERGY
SCORE
women10.9
man9.6
18
ENERGY
SCORE
women2.3
man2
14

Essential amino acids Essential Aminoacid profile (mg/100gr.)

357
 
 
 
1579
 
 
 
503
 
 
 
1397
 
 
 
311
 
 
 
886
 
 
 
297
 
 
 
792
 
 
 
254
 
 
 
754
 
 
 
330
 
 
 
671
 
 
 
91
 
 
 
509
 
 
 
90
 
 
 
193
 
 
 
PROTEIN
SCORE
women37.4
man30.7
100
PROTEIN
SCORE
women13.7
man11.2
100

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
2
[125%]
 
 
0
 
 
 
63u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
63
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

5637 [282%]
 
 
72
[4%]
 
 
217 [5%]
 
 
459
[10%]
 
 
125 [10%]
 
 
215
[17%]
 
 
43 [9%]
 
 
71
[14%]
 
 
19 [1%]
 
 
45
[3%]
 
 
1.9 [6%]
 
 
1.6
[5%]
 
 
520u [2%]
 
 
410u
[2%]
 
 
424u [8%]
 
 
19u
[0%]
 
 
104u [3%]
 
 
28u
[1%]
 
 
1u [1%]
 
 
47u
[62%]
 
 
MINERAL
SCORE
11.8
MINERAL
SCORE
14.5

VitaminsVitamins profile [mg/100gr.]

18 [3%]
 
 
n/a
2 [16%]
 
 
5.1
[37%]
 
 
297u [6%]
 
 
865u
[17%]
 
 
148u [6%]
 
 
346u
[14%]
 
 
165u [15%]
 
 
115u
[10%]
 
 
33u [3%]
 
 
122u
[11%]
 
 
0 [0%]
 
 
102u
[15%]
 
 
14u [4%]
 
 
17u
[4%]
 
 
14u [4%]
 
 
17u
[4%]
 
 
14u [4%]
 
 
17u
[4%]
 
 
0 [0%]
 
 
1.4u
[36%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
12.8
VITAMIN
SCORE
3.7

Phytochemicals Phytochemicals profile [mg/100gr.]

30
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0