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healnut.com: Nutritional comparative between Sauces and Other
spanish version
sauce.png

Soy sauce made from soy and wheat (shoyu)

blue_fish.png
smoked

Fish, sablefish, smoked

TOTAL
SCORE
women20.3
man17.1
TOTAL
SCORE
women6.6
man4.4

Macronutrients Macronutrients profile [gr./100 gr.]

6
71
2
20

18
60
20
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women3.2
man2.1

Energy Energy [kcal / 100gr.]

Soy sauce made from soy and wheat (shoyu)
53
Fish, sablefish, smoked
257
ENERGY
SCORE
women11.2
man9.9
18
ENERGY
SCORE
women2.3
man2
14

Essential amino acids Essential Aminoacid profile (mg/100gr.)

357
 
 
 
1622
 
 
 
503
 
 
 
1435
 
 
 
311
 
 
 
910
 
 
 
297
 
 
 
814
 
 
 
254
 
 
 
774
 
 
 
330
 
 
 
689
 
 
 
91
 
 
 
523
 
 
 
90
 
 
 
198
 
 
 
PROTEIN
SCORE
women38.4
man31.5
100
PROTEIN
SCORE
women13.7
man11.2
100

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
2.1
[129%]
 
 
0
 
 
 
64u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
64
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

5637 [282%]
 
 
737
[37%]
 
 
217 [5%]
 
 
471
[10%]
 
 
125 [10%]
 
 
222
[18%]
 
 
43 [9%]
 
 
74
[15%]
 
 
19 [1%]
 
 
50
[3%]
 
 
1.9 [6%]
 
 
1.7
[6%]
 
 
520u [2%]
 
 
430u
[2%]
 
 
424u [8%]
 
 
20u
[0%]
 
 
104u [3%]
 
 
36u
[1%]
 
 
1u [1%]
 
 
50u
[67%]
 
 
MINERAL
SCORE
15.8
MINERAL
SCORE
14.5

VitaminsVitamins profile [mg/100gr.]

18 [3%]
 
 
n/a
2 [16%]
 
 
5
[38%]
 
 
297u [6%]
 
 
1
[20%]
 
 
148u [6%]
 
 
390u
[16%]
 
 
165u [15%]
 
 
120u
[11%]
 
 
33u [3%]
 
 
130u
[12%]
 
 
0 [0%]
 
 
123u
[18%]
 
 
14u [4%]
 
 
20u
[5%]
 
 
14u [4%]
 
 
20u
[5%]
 
 
14u [4%]
 
 
20u
[5%]
 
 
0 [0%]
 
 
2u
[50%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
14.9
VITAMIN
SCORE
3.7

Phytochemicals Phytochemicals profile [mg/100gr.]

30
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0