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healnut.com: Nutritional comparative between Soy based and Flours
spanish version
tofu.png

Soy protein isolate

flours.png
Cooked roasted

Soy flour, full-fat, roasted, crude protein basis (N x 6.25)

TOTAL
SCORE
women23.1
man17.9
TOTAL
SCORE
women31.5
man26.5

Macronutrients Macronutrients profile [gr./100 gr.]

81
5
6
3
5

38
4
22
36

FIBRE
DRI
women0
man0
FIBRE
DRI
women22.4
man14.7

Energy Energy [kcal / 100gr.]

Soy protein isolate
338
Soy flour, full-fat, roasted, crude protein basis (N x 6.25)
439
ENERGY
SCORE
women19.1
man16.9
25
ENERGY
SCORE
women14.7
man13
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

6783
 
 
 
2834
 
 
 
5327
 
 
 
2316
 
 
 
4593
 
 
 
1816
 
 
 
4253
 
 
 
1688
 
 
 
4098
 
 
 
1737
 
 
 
3137
 
 
 
1511
 
 
 
1130
 
 
 
469
 
 
 
1116
 
 
 
506
 
 
 
PROTEIN
SCORE
women82.8
man68
100
PROTEIN
SCORE
women175.4
man144.1
100

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

81 [2%]
 
 
2041
[43%]
 
 
1005 [50%]
 
 
12
[1%]
 
 
776 [62%]
 
 
476
[38%]
 
 
39 [8%]
 
 
369
[74%]
 
 
178 [12%]
 
 
188
[13%]
 
 
15 [48%]
 
 
5.8
[19%]
 
 
4 [16%]
 
 
3.6
[14%]
 
 
2 [40%]
 
 
2.2
[56%]
 
 
1.5 [30%]
 
 
2.1
[42%]
 
 
1u [1%]
 
 
8u
[10%]
 
 
MINERAL
SCORE
30.9
MINERAL
SCORE
26.9

VitaminsVitamins profile [mg/100gr.]

191 [35%]
 
 
n/a
1.4 [10%]
 
 
3.3
[23%]
 
 
60u [1%]
 
 
1.2
[24%]
 
 
100u [9%]
 
 
0.9
[86%]
 
 
176u [16%]
 
 
412u
[37%]
 
 
100u [4%]
 
 
351u
[15%]
 
 
176u [44%]
 
 
227u
[57%]
 
 
176u [44%]
 
 
227u
[57%]
 
 
176u [44%]
 
 
227u
[57%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
VITAMIN
SCORE
27.3
VITAMIN
SCORE
13

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0