healnut.com: Nutritional comparative between Soy based and Peanuts

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healnut.com: Nutritional comparative between Soy based and Peanuts

Food

Nutrients

Recipes

Accounts

spanish version

Soy protein isolate

low fat

Peanut flour, low fat

TOTAL
SCORE

women

28.7

man

20.9

TOTAL
SCORE

women

31.5

man

26.5

Macronutrients profile [gr./100 gr.]

81

5

6

3

5

34

8

16

22

21

FIBRE
DRI

women

63.2

man

41.6

FIBRE
DRI

women

22.4

man

14.7

Energy [kcal / 100gr.]

Soy protein isolate

338

Peanut flour, low fat

428

ENERGY
SCORE

women

18.6

man

16.5
25

ENERGY
SCORE

women

14.7

man

13
0

Essential Aminoacid profile (mg/100gr.)

6783

2191

5327

1213

4593

1752

4253

1188

4098

1418

3137

1158

1130

415

1116

328

PROTEIN
SCORE

women

73.5

man

60.4
70.4

PROTEIN
SCORE

women

175.4

man

144.1
100

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

81 [2%]

1358
[29%]

1005 [50%]

1
[0%]

776 [62%]

508
[41%]

178 [12%]

130
[9%]

39 [8%]

48
[10%]

15 [48%]

4.7
[16%]

4 [16%]

6
[24%]

1.5 [30%]

4.2
[85%]

2 [40%]

2
[51%]

1u [1%]

7u
[9%]

MINERAL
SCORE

27.3

MINERAL
SCORE

26.9

Vitamins profile [mg/100gr.]

191 [35%]

n/a

1.4 [10%]

12
[82%]

60u [1%]

1.5
[31%]

176u [16%]

457u
[42%]

100u [4%]

304u
[13%]

176u [44%]

133u
[33%]

176u [44%]

133u
[33%]

176u [44%]

133u
[33%]

100u [9%]

172u
[16%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

n/a

0 [0%]

0
[0%]

0

n/a

0

n/a

0 [0%]

0
[0%]

0 [0%]

n/a

VITAMIN
SCORE

21.7

VITAMIN
SCORE

13

Phytochemicals profile [mg/100gr.]

0

0

0

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0

0