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healnut.com: Nutritional comparative between Formulas and Turnip
spanish version
infant_formula.png
With iron added

Infant formula, ROSS, SIMILAC, with iron, liquid concentrate, not reconstituted

turnip.png
boiled

Prairie Turnips, boiled (Northern Plains Indians)

TOTAL
SCORE
women17.6
man5.2
TOTAL
SCORE
women14.5
man3.9

Macronutrients Macronutrients profile [gr./100 gr.]

3
76
14
7

2
68
5
7
18

FIBRE
DRI
women28.8
man18.9
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Infant formula, ROSS, SIMILAC, with iron, liquid concentrate, not reconstituted
127
Prairie Turnips, boiled (Northern Plains Indians)
129
ENERGY
SCORE
women5.6
man5
88
ENERGY
SCORE
women5.5
man4.9
83

Carbohydrates Sugars profile [gr/100gr.]

13.8
 
 
 
0
 
 
 
n/a
 
 
 
3.5
 
 
 
n/a
 
 
 
750u
 
 
 
n/a
 
 
 
380u
 
 
 
n/a
 
 
 
70u
 
 
 
n/a
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

3u
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

134 [3%]
 
 
108
[2%]
 
 
99 [7%]
 
 
103
[7%]
 
 
54 [4%]
 
 
20
[2%]
 
 
8 [2%]
 
 
49
[10%]
 
 
31 [2%]
 
 
4
[0%]
 
 
2 [8%]
 
 
1
[3%]
 
 
1 [4%]
 
 
280u
[1%]
 
 
6u [0%]
 
 
209u
[4%]
 
 
115u [3%]
 
 
38u
[1%]
 
 
MINERAL
SCORE
3.4
MINERAL
SCORE
3.5

VitaminsVitamins profile [mg/100gr.]

16 [3%]
 
 
n/a
12 [8%]
 
 
2
[1%]
 
 
1.3 [10%]
 
 
708u
[5%]
 
 
1.3
 
 
 
n/a
1.3 [3%]
 
 
n/a
574u [11%]
 
 
n/a
76u [3%]
 
 
379u
[16%]
 
 
191u [17%]
 
 
39u
[4%]
 
 
127u [12%]
 
 
126u
[11%]
 
 
114u [16%]
 
 
n/a
VITAMIN
SCORE
7.4
VITAMIN
SCORE
7.5

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0