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healnut.com: Nutritional comparative between Formulas and Vegetables
spanish version
infant_formula.png
With iron added

Infant formula, ROSS, SIMILAC, with iron, liquid concentrate, not reconstituted

babyfood_vegs.png

Babyfood, vegetables, spinach, creamed, strained

TOTAL
SCORE
women14.3
man3.5
TOTAL
SCORE
women14.5
man3.9

Macronutrients Macronutrients profile [gr./100 gr.]

3
76
14
7

3
90
2
2
2

FIBRE
DRI
women7.2
man4.7
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Infant formula, ROSS, SIMILAC, with iron, liquid concentrate, not reconstituted
127
Babyfood, vegetables, spinach, creamed, strained
37
ENERGY
SCORE
women1.6
man1.4
82
ENERGY
SCORE
women5.5
man4.9
83

Carbohydrates Sugars profile [gr/100gr.]

13.8
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

3u
 
 
 
5u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

134 [3%]
 
 
191
[4%]
 
 
99 [7%]
 
 
89
[6%]
 
 
8 [2%]
 
 
55
[11%]
 
 
54 [4%]
 
 
54
[4%]
 
 
31 [2%]
 
 
49
[2%]
 
 
2 [8%]
 
 
620u
[2%]
 
 
1 [4%]
 
 
310u
[1%]
 
 
115u [3%]
 
 
60u
[2%]
 
 
6u [0%]
 
 
n/a
3u [4%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
4
MINERAL
SCORE
3.5

VitaminsVitamins profile [mg/100gr.]

16 [3%]
 
 
16
[3%]
 
 
12 [8%]
 
 
9
[6%]
 
 
1.3 [10%]
 
 
216u
[2%]
 
 
1.3
 
 
 
0
 
 
 
1.3 [3%]
 
 
830u
[2%]
 
 
574u [11%]
 
 
n/a
10u [9%]
 
 
197u
[164%]
 
 
191u [17%]
 
 
104u
[9%]
 
 
127u [12%]
 
 
15u
[1%]
 
 
114u [16%]
 
 
23u
[3%]
 
 
76u [3%]
 
 
75u
[3%]
 
 
19u [5%]
 
 
61u
[15%]
 
 
0 [0%]
 
 
61u
[15%]
 
 
33u [8%]
 
 
61u
[15%]
 
 
19u [0%]
 
 
0
[0%]
 
 
2u [8%]
 
 
0
[0%]
 
 
0.3u
 
 
 
0
 
 
 
0.3u [8%]
 
 
0.1u
[2%]
 
 
VITAMIN
SCORE
11.8
VITAMIN
SCORE
7.5

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
4.5
 
 
 
0
 
 
 
2.5
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0