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healnut.com: Nutritional comparative between By-products and Cheese
spanish version
pork_by.png

Bacon, meatless

cheese.png

Cheese food, pasteurized process, american, without di sodium phosphate

TOTAL
SCORE
women15.8
man10.9
TOTAL
SCORE
women9.9
man8.3

Macronutrients Macronutrients profile [gr./100 gr.]

11
49
3
30
8

18
43
7
25
6

FIBRE
DRI
women0
man0
FIBRE
DRI
women10.4
man6.8

Energy Energy [kcal / 100gr.]

Bacon, meatless
310
Cheese food, pasteurized process, american, without di sodium phosphate
330
ENERGY
SCORE
women14.3
man12.7
30
ENERGY
SCORE
women13.5
man11.9
4

Essential amino acids Essential Aminoacid profile (mg/100gr.)

914
 
 
 
1738
 
 
 
727
 
 
 
1421
 
 
 
593
 
 
 
1103
 
 
 
559
 
 
 
937
 
 
 
611
 
 
 
905
 
 
 
453
 
 
 
786
 
 
 
146
 
 
 
415
 
 
 
161
 
 
 
263
 
 
 
PROTEIN
SCORE
women40
man32.9
100
PROTEIN
SCORE
women23.2
man19.1
100

lipids Main lipids profile [gr/100gr.]

0
 
 
 
80u
 
 
 
0 [0%]
 
 
43u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1465 [73%]
 
 
1265
[63%]
 
 
23 [2%]
 
 
570
[38%]
 
 
70 [6%]
 
 
439
[35%]
 
 
170 [4%]
 
 
291
[6%]
 
 
n/a [-25%]
 
 
35
[875%]
 
 
19 [4%]
 
 
31
[6%]
 
 
420u [2%]
 
 
3.2
[13%]
 
 
2.4 [8%]
 
 
570u
[2%]
 
 
205u [4%]
 
 
73u
[1%]
 
 
105u [3%]
 
 
85u
[2%]
 
 
7u [10%]
 
 
16u
[21%]
 
 
MINERAL
SCORE
26.2
MINERAL
SCORE
11.4

VitaminsVitamins profile [mg/100gr.]

45 [8%]
 
 
36
[7%]
 
 
7.6 [54%]
 
 
170u
[1%]
 
 
7 [14%]
 
 
220u
[0%]
 
 
4 [400%]
 
 
68u
[6%]
 
 
113u [2%]
 
 
1
[19%]
 
 
481u [44%]
 
 
517u
[47%]
 
 
479u [20%]
 
 
73u
[3%]
 
 
0 [0%]
 
 
196u
[28%]
 
 
42u [11%]
 
 
7u
[2%]
 
 
42u [11%]
 
 
7u
[2%]
 
 
42u [11%]
 
 
7u
[2%]
 
 
0 [0%]
 
 
3u
[3%]
 
 
0 [0%]
 
 
1.3u
[32%]
 
 
0 [0%]
 
 
1u
[2%]
 
 
n/a
 
 
 
1u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
9.6
VITAMIN
SCORE
17.1

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
1
 
 
 
53u
 
 
 
65u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0