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healnut.com: Nutritional comparative between Peanuts and Other
spanish version
peanuts.png
nonfat

Peanut flour, defatted

lamb_other.png
australia

Lamb, Australian, imported, fresh, separable fat, raw

TOTAL
SCORE
women6.9
man6.2
TOTAL
SCORE
women33.1
man27.5

Macronutrients Macronutrients profile [gr./100 gr.]

52
8
8
16
15

6
25
69

FIBRE
DRI
women0
man0
FIBRE
DRI
women63.2
man41.6

Energy Energy [kcal / 100gr.]

Peanut flour, defatted
327
Lamb, Australian, imported, fresh, separable fat, raw
648
ENERGY
SCORE
women28.2
man24.9
0
ENERGY
SCORE
women14.2
man12.6
1

Essential amino acids Essential Aminoacid profile (mg/100gr.)

3384
 
 
 
487
 
 
 
2705
 
 
 
255
 
 
 
2189
 
 
 
338
 
 
 
1874
 
 
 
553
 
 
 
1836
 
 
 
303
 
 
 
1788
 
 
 
268
 
 
 
641
 
 
 
160
 
 
 
507
 
 
 
73
 
 
 
PROTEIN
SCORE
women13.6
man11.2
100
PROTEIN
SCORE
women113.5
man93.2
70.4

lipids Main lipids profile [gr/100gr.]

0
 
 
 
77u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1290 [27%]
 
 
112
[2%]
 
 
760 [61%]
 
 
71
[6%]
 
 
370 [74%]
 
 
7
[1%]
 
 
180 [9%]
 
 
33
[2%]
 
 
140 [9%]
 
 
19
[1%]
 
 
5 [20%]
 
 
1.1
[4%]
 
 
5 [98%]
 
 
n/a
2 [7%]
 
 
630u
[2%]
 
 
2 [45%]
 
 
46u
[1%]
 
 
7u [9%]
 
 
4u
[5%]
 
 
MINERAL
SCORE
2.8
MINERAL
SCORE
36

VitaminsVitamins profile [mg/100gr.]

109 [20%]
 
 
n/a
27 [193%]
 
 
1.8
[13%]
 
 
2.7 [55%]
 
 
263u
[5%]
 
 
700u [64%]
 
 
57u
[5%]
 
 
504u [21%]
 
 
111u
[5%]
 
 
480u [44%]
 
 
107u
[10%]
 
 
248u [62%]
 
 
n/a
248u [62%]
 
 
n/a
248u [62%]
 
 
n/a
50u [0%]
 
 
n/a
0 [0%]
 
 
1.1u
[27%]
 
 
VITAMIN
SCORE
10.6
VITAMIN
SCORE
30.6

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0