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healnut.com: Nutritional comparative between Peanuts and Topings
spanish version
peanuts.png
Cooked roasted Salted

Peanuts, virginia, oil-roasted, with salt

dessert_top.png

Cream, whipped, cream topping, pressurized

TOTAL
SCORE
women6.8
man4.4
TOTAL
SCORE
women21.2
man17

Macronutrients Macronutrients profile [gr./100 gr.]

26
2
9
49
14

3
61
8
22
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women35.6
man23.4

Energy Energy [kcal / 100gr.]

Peanuts, virginia, oil-roasted, with salt
578
Cream, whipped, cream topping, pressurized
257
ENERGY
SCORE
women11.2
man9.9
17
ENERGY
SCORE
women25.1
man22.2
9

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1677
 
 
 
313
 
 
 
1341
 
 
 
154
 
 
 
1085
 
 
 
214
 
 
 
929
 
 
 
254
 
 
 
910
 
 
 
194
 
 
 
886
 
 
 
144
 
 
 
317
 
 
 
80
 
 
 
251
 
 
 
45
 
 
 
PROTEIN
SCORE
women7
man5.7
100
PROTEIN
SCORE
women56.2
man46.2
70.4

lipids Main lipids profile [gr/100gr.]

0
 
 
 
76u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

652 [14%]
 
 
147
[3%]
 
 
506 [40%]
 
 
89
[7%]
 
 
433 [22%]
 
 
130
[7%]
 
 
188 [38%]
 
 
11
[2%]
 
 
86 [6%]
 
 
101
[7%]
 
 
6.6 [26%]
 
 
370u
[1%]
 
 
n/a [-25%]
 
 
3
[75%]
 
 
2.01 [40%]
 
 
1u
[0%]
 
 
1.7 [6%]
 
 
50u
[0%]
 
 
1.3 [32%]
 
 
10u
[0%]
 
 
8u [10%]
 
 
1u
[2%]
 
 
MINERAL
SCORE
9.5
MINERAL
SCORE
23.3

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
17
[3%]
 
 
15 [105%]
 
 
70u
[1%]
 
 
1.4 [28%]
 
 
305u
[6%]
 
 
n/a [-2%]
 
 
640u
[1%]
 
 
276u [25%]
 
 
37u
[3%]
 
 
254u [11%]
 
 
41u
[2%]
 
 
0 [0%]
 
 
184u
[26%]
 
 
125u [31%]
 
 
3u
[1%]
 
 
125u [31%]
 
 
3u
[1%]
 
 
125u [31%]
 
 
3u
[1%]
 
 
112u [10%]
 
 
65u
[6%]
 
 
n/a [-833%]
 
 
2u
[2%]
 
 
0 [0%]
 
 
0u
[2%]
 
 
n/a
 
 
 
0u
 
 
 
0 [0%]
 
 
0.3u
[7%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
3.8
VITAMIN
SCORE
20.6

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
43u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0