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healnut.com: Nutritional comparative between Peanuts and Veal leg
spanish version
peanuts.png
Cooked roasted Salted

Peanuts, virginia, oil-roasted, with salt

veal_leg.png
separable lean only Cooked

Veal, leg (top round), separable lean only, cooked, braised

TOTAL
SCORE
women15.7
man12.1
TOTAL
SCORE
women21.2
man17

Macronutrients Macronutrients profile [gr./100 gr.]

26
2
9
49
14

37
56
5
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women35.6
man23.4

Energy Energy [kcal / 100gr.]

Peanuts, virginia, oil-roasted, with salt
578
Veal, leg (top round), separable lean only, cooked, braised
203
ENERGY
SCORE
women8.8
man7.8
14
ENERGY
SCORE
women25.1
man22.2
9

Essential amino acids Essential Aminoacid profile (mg/100gr.)

929
 
 
 
3025
 
 
 
1677
 
 
 
2922
 
 
 
1085
 
 
 
2029
 
 
 
910
 
 
 
1808
 
 
 
886
 
 
 
1604
 
 
 
1341
 
 
 
1481
 
 
 
317
 
 
 
857
 
 
 
251
 
 
 
372
 
 
 
PROTEIN
SCORE
women79.8
man65.6
100
PROTEIN
SCORE
women56.2
man46.2
70.4

lipids Main lipids profile [gr/100gr.]

0
 
 
 
135u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

652 [14%]
 
 
387
[8%]
 
 
506 [40%]
 
 
252
[20%]
 
 
433 [22%]
 
 
67
[3%]
 
 
188 [38%]
 
 
30
[6%]
 
 
86 [6%]
 
 
9
[1%]
 
 
6.6 [26%]
 
 
4
[16%]
 
 
2.01 [40%]
 
 
40u
[1%]
 
 
1.7 [6%]
 
 
1.3
[4%]
 
 
1.3 [32%]
 
 
142u
[4%]
 
 
8u [10%]
 
 
16u
[21%]
 
 
MINERAL
SCORE
8.4
MINERAL
SCORE
23.3

VitaminsVitamins profile [mg/100gr.]

15 [105%]
 
 
10.7
[77%]
 
 
1.4 [28%]
 
 
1
[21%]
 
 
n/a [-2%]
 
 
500u
[1%]
 
 
254u [11%]
 
 
370u
[15%]
 
 
112u [10%]
 
 
360u
[33%]
 
 
276u [25%]
 
 
60u
[5%]
 
 
125u [31%]
 
 
18u
[5%]
 
 
125u [31%]
 
 
18u
[5%]
 
 
125u [31%]
 
 
18u
[5%]
 
 
0 [0%]
 
 
1.2u
[30%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
15
VITAMIN
SCORE
20.6