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healnut.com: Nutritional comparative between Peanuts and Peanuts
spanish version
peanuts.png
Cooked roasted Salted

Peanuts, valencia, oil-roasted, with salt

peanuts.png

Peanuts, valencia, raw

TOTAL
SCORE
women21.5
man17.3
TOTAL
SCORE
women21
man16.7

Macronutrients Macronutrients profile [gr./100 gr.]

27
2
9
51
11

25
4
9
48
14

FIBRE
DRI
women34.8
man22.9
FIBRE
DRI
women35.6
man23.4

Energy Energy [kcal / 100gr.]

Peanuts, valencia, oil-roasted, with salt
589
Peanuts, valencia, raw
570
ENERGY
SCORE
women24.8
man21.9
9
ENERGY
SCORE
women25.6
man22.7
9

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1753
 
 
 
1627
 
 
 
1402
 
 
 
1300
 
 
 
1134
 
 
 
1052
 
 
 
971
 
 
 
901
 
 
 
951
 
 
 
882
 
 
 
926
 
 
 
859
 
 
 
332
 
 
 
308
 
 
 
263
 
 
 
244
 
 
 
PROTEIN
SCORE
women54.5
man44.8
70.4
PROTEIN
SCORE
women58.8
man48.3
70.4

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

772 [39%]
 
 
1
[0%]
 
 
612 [13%]
 
 
332
[7%]
 
 
319 [26%]
 
 
336
[27%]
 
 
160 [32%]
 
 
184
[37%]
 
 
54 [4%]
 
 
62
[4%]
 
 
3.1 [12%]
 
 
3.3
[13%]
 
 
1.7 [6%]
 
 
2.1
[7%]
 
 
1.7 [34%]
 
 
2
[40%]
 
 
838u [21%]
 
 
1.2
[29%]
 
 
8u [10%]
 
 
7u
[10%]
 
 
MINERAL
SCORE
17.4
MINERAL
SCORE
19.6

VitaminsVitamins profile [mg/100gr.]

14.3 [102%]
 
 
12.9
[92%]
 
 
1.4 [28%]
 
 
1.8
[36%]
 
 
90u [8%]
 
 
639u
[58%]
 
 
243u [10%]
 
 
340u
[14%]
 
 
153u [14%]
 
 
300u
[27%]
 
 
126u [32%]
 
 
246u
[62%]
 
 
126u [32%]
 
 
246u
[62%]
 
 
126u [32%]
 
 
246u
[62%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
31.7
VITAMIN
SCORE
19.6