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healnut.com: Nutritional comparative between Noodles and Cheese
spanish version
noodles.png
dehydrated chinese rice

Noodles, chinese, cellophane or long rice (mung beans), dehydrated

cheese.png

Cheese food, pasteurized process, american, with di sodium phosphate

TOTAL
SCORE
women16.7
man11.6
TOTAL
SCORE
women6
man2.5

Macronutrients Macronutrients profile [gr./100 gr.]

13
86

20
43
7
25
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women2
man1.3

Energy Energy [kcal / 100gr.]

Noodles, chinese, cellophane or long rice (mung beans), dehydrated
351
Cheese food, pasteurized process, american, with di sodium phosphate
328
ENERGY
SCORE
women14.3
man12.6
32
ENERGY
SCORE
women15.3
man13.5
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

11
 
 
 
1946
 
 
 
13
 
 
 
1733
 
 
 
8
 
 
 
1174
 
 
 
10
 
 
 
996
 
 
 
7
 
 
 
907
 
 
 
5
 
 
 
637
 
 
 
2
 
 
 
507
 
 
 
2
 
 
 
286
 
 
 
PROTEIN
SCORE
women42.6
man35
100
PROTEIN
SCORE
women0.3
man0.3
75

lipids Main lipids profile [gr/100gr.]

0
 
 
 
64u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

10 [1%]
 
 
1596
[80%]
 
 
32 [3%]
 
 
754
[60%]
 
 
25 [2%]
 
 
574
[38%]
 
 
10 [0%]
 
 
279
[6%]
 
 
n/a [-25%]
 
 
35
[875%]
 
 
3 [1%]
 
 
31
[6%]
 
 
410u [2%]
 
 
3
[12%]
 
 
2.2 [7%]
 
 
840u
[3%]
 
 
100u [2%]
 
 
10u
[0%]
 
 
81u [2%]
 
 
30u
[1%]
 
 
8u [11%]
 
 
16u
[21%]
 
 
MINERAL
SCORE
29.8
MINERAL
SCORE
2.9

VitaminsVitamins profile [mg/100gr.]

93 [17%]
 
 
n/a
100u [2%]
 
 
558u
[11%]
 
 
0 [0%]
 
 
442u
[40%]
 
 
130u [0%]
 
 
220u
[0%]
 
 
200u [1%]
 
 
140u
[1%]
 
 
0 [0%]
 
 
196u
[28%]
 
 
150u [14%]
 
 
29u
[3%]
 
 
50u [2%]
 
 
141u
[6%]
 
 
2u [1%]
 
 
7u
[2%]
 
 
2u [1%]
 
 
7u
[2%]
 
 
2u [1%]
 
 
7u
[2%]
 
 
0 [0%]
 
 
1.1u
[28%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
9.4
VITAMIN
SCORE
2.4

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
65u