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healnut.com: Nutritional comparative between Flours and Salad dressing
spanish version
flours.png

Carob flour

salad_dressing.png
Salted

Salad dressing, mayonnaise, soybean oil, with salt

TOTAL
SCORE
women37.7
man37.2
TOTAL
SCORE
women28.9
man21.4

Macronutrients Macronutrients profile [gr./100 gr.]

5
4
49
40
2

15
79
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women159.2
man104.7

Energy Energy [kcal / 100gr.]

Carob flour
222
Salad dressing, mayonnaise, soybean oil, with salt
718
ENERGY
SCORE
women31.2
man27.6
0
ENERGY
SCORE
women9.7
man8.5
57

Essential amino acids Essential Aminoacid profile (mg/100gr.)

446
 
 
 
74
 
 
 
442
 
 
 
95
 
 
 
271
 
 
 
55
 
 
 
209
 
 
 
65
 
 
 
196
 
 
 
72
 
 
 
151
 
 
 
57
 
 
 
81
 
 
 
35
 
 
 
48
 
 
 
17
 
 
 
PROTEIN
SCORE
women2
man1.6
100
PROTEIN
SCORE
women10
man8.3
83.2

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
37
[220%]
 
 
0 [0%]
 
 
5
[294%]
 
 
0
 
 
 
38u
 
 
 
EFA
SCORE
257
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

827 [18%]
 
 
12
[0%]
 
 
35 [2%]
 
 
568
[28%]
 
 
348 [23%]
 
 
7
[0%]
 
 
79 [6%]
 
 
25
[2%]
 
 
54 [11%]
 
 
1
[0%]
 
 
2.9 [10%]
 
 
220u
[1%]
 
 
0.9 [4%]
 
 
170u
[1%]
 
 
571u [14%]
 
 
29u
[1%]
 
 
508u [10%]
 
 
8u
[0%]
 
 
5u [7%]
 
 
2u
[2%]
 
 
MINERAL
SCORE
3.6
MINERAL
SCORE
10.5

VitaminsVitamins profile [mg/100gr.]

12 [2%]
 
 
22
[4%]
 
 
630u [1%]
 
 
5.2
[10%]
 
 
2 [14%]
 
 
0
[0%]
 
 
366u [15%]
 
 
577u
[24%]
 
 
461u [42%]
 
 
56u
[5%]
 
 
200u [0%]
 
 
0
[0%]
 
 
47u [1%]
 
 
194u
[4%]
 
 
0 [0%]
 
 
80u
[11%]
 
 
53u [5%]
 
 
34u
[3%]
 
 
0 [0%]
 
 
42u
[35%]
 
 
29u [7%]
 
 
5u
[1%]
 
 
29u [7%]
 
 
5u
[1%]
 
 
29u [7%]
 
 
5u
[1%]
 
 
0 [0%]
 
 
0.3u
[8%]
 
 
0 [0%]
 
 
0u
[1%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
6.9
VITAMIN
SCORE
6.4

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
102
 
 
 
n/a
 
 
 
39
 
 
 
n/a
 
 
 
39
 
 
 
n/a
 
 
 
35.2
 
 
 
n/a
 
 
 
7.5
 
 
 
n/a
 
 
 
320u
 
 
 
0
 
 
 
190u
 
 
 
8u
 
 
 
6u
 
 
 
0
 
 
 
5u
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0