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Beans, pinto, mature seeds, raw
Beef, corned beef hash, with potato, canned
7.4
4.3 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1558
430
1356
454
1095
229
998
288
871
253
810
223
259
137
237
47
Sugars profile [gr/100gr.]
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
1393
[30%]
172
[4%]
[4%]
12
[1%]
425
[21%]
[21%]
411
[33%]
56
[4%]
[4%]
176
[35%]
13
[3%]
[3%]
113
[8%]
19
[1%]
[1%]
5.1
[17%]
1
[3%]
[3%]
2.3
[9%]
1
[6%]
[6%]
1.2
[23%]
84u
[2%]
[2%]
893u
[22%]
0
[0%]
[0%]
28u
[37%]
8u
[10%]
[10%]
Vitamins profile [mg/100gr.]
66
[12%]
16
[3%]
[3%]
6
[4%]
900u
[1%]
[1%]
1.2
[8%]
1.6
[11%]
[11%]
785u
[16%]
403u
[8%]
[8%]
713u
[65%]
69u
[6%]
[6%]
525u
[131%]
7u
[2%]
[2%]
525u
[131%]
7u
[2%]
[2%]
525u
[131%]
7u
[2%]
[2%]
474u
[20%]
231u
[10%]
[10%]
212u
[19%]
50u
[5%]
[5%]
210u
[0%]
40u
[0%]
[0%]
6u
[5%]
2u
[2%]
[2%]
0
[0%]
0.4u
[10%]
[10%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
