healnut.com: Nutritional comparative between Pinto beans and Other

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healnut.com: Nutritional comparative between Pinto beans and Other

Food

Nutrients

Recipes

Accounts

spanish version

Beans, pinto, mature seeds, raw

low sodium

powder

Leavening agents, baking powder, low-sodium

TOTAL
SCORE

women

6

man

5.6

TOTAL
SCORE

women

22.7

man

17.9

Macronutrients profile [gr./100 gr.]

21

11

2

16

48

6

2

91

FIBRE
DRI

women

8.8

man

5.8

FIBRE
DRI

women

62

man

40.8

Energy [kcal / 100gr.]

Beans, pinto, mature seeds, raw

347

Leavening agents, baking powder, low-sodium

97

ENERGY
SCORE

women

4.2

man

3.7
0

ENERGY
SCORE

women

15.1

man

13.3
7

Essential Aminoacid profile (mg/100gr.)

1558

0

1356

0

1095

0

998

0

871

0

810

0

259

0

237

0

PROTEIN
SCORE

women

0.2

man

0.2
0

PROTEIN
SCORE

women

46.6

man

38.3
83.3

Sugars profile [gr/100gr.]

2

0

130u

0

0

0

0

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

411 [33%]

6869
[550%]

113 [8%]

4332
[289%]

411 [33%]

6869
[550%]

113 [8%]

4332
[289%]

176 [35%]

29
[6%]

12 [1%]

90
[5%]

5.1 [17%]

8.2
[27%]

2.3 [9%]

720u
[3%]

1.2 [23%]

420u
[8%]

893u [22%]

19u
[0%]

28u [37%]

0u
[0%]

MINERAL
SCORE

35

MINERAL
SCORE

21.4

Vitamins profile [mg/100gr.]

66 [12%]

0
[0%]

6 [4%]

0
[0%]

1.2 [8%]

0
[0%]

785u [16%]

0
[0%]

713u [65%]

0
[0%]

525u [131%]

0
[0%]

525u [131%]

0
[0%]

525u [131%]

0
[0%]

474u [20%]

0
[0%]

212u [19%]

0
[0%]

210u [0%]

0
[0%]

6u [5%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

0

VITAMIN
SCORE

28.1

Phytochemicals profile [mg/100gr.]

400u

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0