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Beans, kidney, red, mature seeds, raw
Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS
30.8
17.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1799
0
1547
0
1218
0
1179
0
995
0
948
0
339
0
267
0
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
1359
[29%]
185
[4%]
[4%]
12
[1%]
500
[25%]
[25%]
406
[32%]
148
[12%]
[12%]
83
[6%]
370
[25%]
[25%]
138
[28%]
83
[17%]
[17%]
6.7
[22%]
16.7
[56%]
[56%]
2.8
[11%]
13.9
[56%]
[56%]
2
[55%]
n/a
1.1
[22%]
637u
[13%]
[13%]
699u
[17%]
151u
[4%]
[4%]
3u
[4%]
12u
[16%]
[16%]
Vitamins profile [mg/100gr.]
66
[12%]
16
[3%]
[3%]
5
[3%]
56
[37%]
[37%]
2.1
[15%]
18.5
[132%]
[132%]
397u
[17%]
1.9
[77%]
[77%]
215u
[20%]
1.6
[143%]
[143%]
608u
[55%]
1.4
[126%]
[126%]
394u
[99%]
1.3
[312%]
[312%]
780u
[16%]
356u
[7%]
[7%]
394u
[99%]
741u
[185%]
[185%]
0
[0%]
722u
[0%]
[0%]
0
[0%]
554u
[79%]
[79%]
210u
[0%]
510u
[1%]
[1%]
394u
[99%]
19u
[5%]
[5%]
6u
[5%]
1u
[1%]
[1%]
0
5.6u
0
[0%]
5.6u
[139%]
[139%]
0
[0%]
4u
[15%]
[15%]
0
0
Phytochemicals profile
