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healnut.com: Nutritional comparative between KIdney beans and Malted Mixes
spanish version
kidney_beans.png

Beans, kidney, all types, mature seeds, raw

malted_drinks.png
powder

Malted drink mix, natural, with added nutrients, powder

TOTAL
SCORE
women27.7
man18.5
TOTAL
SCORE
women26.8
man21.2

Macronutrients Macronutrients profile [gr./100 gr.]

24
12
2
25
37

9
3
63
2
21

FIBRE
DRI
women7.6
man5
FIBRE
DRI
women99.6
man65.5

Energy Energy [kcal / 100gr.]

Beans, kidney, all types, mature seeds, raw
333
Malted drink mix, natural, with added nutrients, powder
372
ENERGY
SCORE
women16.2
man14.3
65
ENERGY
SCORE
women14.5
man12.8
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1882
 
 
 
0
 
 
 
1618
 
 
 
0
 
 
 
1275
 
 
 
0
 
 
 
1233
 
 
 
0
 
 
 
1041
 
 
 
0
 
 
 
992
 
 
 
0
 
 
 
355
 
 
 
0
 
 
 
279
 
 
 
0
 
 
 
PROTEIN
SCORE
women20.5
man16.8
0
PROTEIN
SCORE
women51.3
man42.1
100

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1406 [30%]
 
 
591
[13%]
 
 
407 [33%]
 
 
376
[30%]
 
 
143 [10%]
 
 
376
[25%]
 
 
24 [1%]
 
 
259
[13%]
 
 
140 [28%]
 
 
63
[13%]
 
 
8 [27%]
 
 
13
[42%]
 
 
2.8 [11%]
 
 
730u
[3%]
 
 
1 [20%]
 
 
324u
[6%]
 
 
1 [24%]
 
 
687u
[17%]
 
 
n/a [-25%]
 
 
500u
[13%]
 
 
3u [4%]
 
 
7u
[9%]
 
 
MINERAL
SCORE
16.7
MINERAL
SCORE
18.8

VitaminsVitamins profile [mg/100gr.]

5 [3%]
 
 
127
[85%]
 
 
2.1 [15%]
 
 
42.3
[302%]
 
 
n/a [-0%]
 
 
32
[6%]
 
 
397u [17%]
 
 
4.2
[176%]
 
 
529u [48%]
 
 
4.2
[385%]
 
 
219u [20%]
 
 
4
[327%]
 
 
0 [0%]
 
 
3.2
[453%]
 
 
780u [16%]
 
 
1
[19%]
 
 
394u [99%]
 
 
43u
[11%]
 
 
394u [99%]
 
 
43u
[11%]
 
 
394u [99%]
 
 
43u
[11%]
 
 
220u [0%]
 
 
60u
[0%]
 
 
0 [0%]
 
 
24u
[94%]
 
 
19u [16%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
0.5u
[12%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
46.8
VITAMIN
SCORE
28.6

Phytochemicals Phytochemicals profile [mg/100gr.]

127
 
 
 
n/a
0
 
 
 
4u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0