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healnut.com: Nutritional comparative between Roman beans and Meat
spanish version
roman_beans.png

Beans, cranberry (roman), mature seeds, raw

babyfood_meat.png

Babyfood, meat, veal, strained

TOTAL
SCORE
women8
man4.9
TOTAL
SCORE
women26.8
man21.3

Macronutrients Macronutrients profile [gr./100 gr.]

23
12
25
39

13
82
2
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women98.8
man65

Energy Energy [kcal / 100gr.]

Beans, cranberry (roman), mature seeds, raw
335
Babyfood, meat, veal, strained
81
ENERGY
SCORE
women3.5
man3.1
20
ENERGY
SCORE
women14.6
man12.9
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1838
 
 
 
0
 
 
 
1580
 
 
 
0
 
 
 
1245
 
 
 
0
 
 
 
1205
 
 
 
0
 
 
 
1017
 
 
 
0
 
 
 
969
 
 
 
0
 
 
 
346
 
 
 
0
 
 
 
273
 
 
 
0
 
 
 
PROTEIN
SCORE
women28.5
man23.4
0
PROTEIN
SCORE
women50.1
man41.1
100

lipids Main lipids profile [gr/100gr.]

0
 
 
 
33u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1332 [28%]
 
 
170
[4%]
 
 
372 [30%]
 
 
98
[8%]
 
 
156 [31%]
 
 
11
[2%]
 
 
127 [8%]
 
 
6
[0%]
 
 
6 [0%]
 
 
39
[2%]
 
 
5 [17%]
 
 
760u
[3%]
 
 
3.6 [15%]
 
 
3
[10%]
 
 
n/a [-25%]
 
 
1
[33%]
 
 
0.9 [18%]
 
 
37u
[1%]
 
 
794u [20%]
 
 
148u
[4%]
 
 
13u [17%]
 
 
4u
[5%]
 
 
MINERAL
SCORE
6.4
MINERAL
SCORE
18.4

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
50
[9%]
 
 
1.5 [10%]
 
 
2.9
[20%]
 
 
748u [15%]
 
 
155u
[3%]
 
 
747u [68%]
 
 
23u
[2%]
 
 
604u [151%]
 
 
5u
[1%]
 
 
604u [151%]
 
 
5u
[1%]
 
 
604u [151%]
 
 
5u
[1%]
 
 
309u [13%]
 
 
49u
[2%]
 
 
n/a [-2%]
 
 
280u
[1%]
 
 
213u [19%]
 
 
116u
[11%]
 
 
0 [0%]
 
 
1.7u
[41%]
 
 
0 [0%]
 
 
1u
[3%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-833%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
6
VITAMIN
SCORE
32.7

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
7
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0