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Fish, trout, rainbow, farmed, raw
Tofu, salted and fermented (fuyu)
8.4
5.3 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1916
537
1696
619
1075
411
962
404
915
332
815
397
618
104
234
127
Main lipids profile [gr/100gr.]
0.9
[58%]
0
[0%]
[0%]
59u
0
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
35
[2%]
2873
[144%]
[144%]
451
[10%]
75
[2%]
[2%]
282
[23%]
73
[6%]
[6%]
67
[4%]
46
[3%]
[3%]
32
[6%]
52
[10%]
[10%]
270u
[1%]
2
[7%]
[7%]
410u
[2%]
1.6
[6%]
[6%]
18u
[0%]
1.2
[23%]
[23%]
46u
[1%]
376u
[9%]
[9%]
13u
[17%]
17u
[23%]
[23%]
Vitamins profile [mg/100gr.]
65
[12%]
n/a
8.2
[59%]
379u
[3%]
[3%]
3
[2%]
200u
[0%]
[0%]
1.4
[29%]
132u
[3%]
[3%]
619u
[26%]
91u
[4%]
[4%]
203u
[18%]
157u
[14%]
[14%]
73u
[7%]
101u
[9%]
[9%]
84u
[12%]
0
[0%]
[0%]
30u
[0%]
n/a
11u
[3%]
29u
[7%]
[7%]
11u
[3%]
29u
[7%]
[7%]
11u
[3%]
29u
[7%]
[7%]
15u
[58%]
0
[0%]
[0%]
15u
n/a
3.8u
[94%]
0
[0%]
[0%]
0u
[0%]
n/a
0
n/a
0
[0%]
0
[0%]
[0%]
0
n/a
Phytochemicals profile
