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healnut.com: Nutritional comparative between Salmon and Oat
spanish version
salmon.png
farmed

Fish, salmon, coho, farmed, raw

oat_cereals.png
honey

Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey

TOTAL
SCORE
women24.8
man12.2
TOTAL
SCORE
women17.4
man13.1

Macronutrients Macronutrients profile [gr./100 gr.]

21
70
8

10
2
26
7
13
42

FIBRE
DRI
women27.6
man18.2
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Fish, salmon, coho, farmed, raw
160
Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey
429
ENERGY
SCORE
women18.7
man16.5
85
ENERGY
SCORE
women7
man6.2
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1953
 
 
 
0
 
 
 
1729
 
 
 
0
 
 
 
1096
 
 
 
0
 
 
 
980
 
 
 
0
 
 
 
932
 
 
 
0
 
 
 
830
 
 
 
0
 
 
 
629
 
 
 
0
 
 
 
238
 
 
 
0
 
 
 
PROTEIN
SCORE
women22.6
man18.5
0
PROTEIN
SCORE
women46.2
man38
100

lipids Main lipids profile [gr/100gr.]

1.2 [75%]
 
 
0
[0%]
 
 
51u
 
 
 
1u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
38

Minerals Mineral & oligoelements profile [mg/100gr]

450 [10%]
 
 
463
[10%]
 
 
292 [23%]
 
 
366
[29%]
 
 
12 [1%]
 
 
117
[8%]
 
 
31 [6%]
 
 
112
[22%]
 
 
47 [2%]
 
 
50
[3%]
 
 
430u [2%]
 
 
2.7
[11%]
 
 
340u [1%]
 
 
2.7
[9%]
 
 
12u [0%]
 
 
2.6
[53%]
 
 
48u [1%]
 
 
360u
[9%]
 
 
13u [17%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
15.6
MINERAL
SCORE
6.3

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
35
[6%]
 
 
6.8 [49%]
 
 
2.2
[16%]
 
 
n/a [-2%]
 
 
1.6
[3%]
 
 
1.1 [23%]
 
 
0.9
[18%]
 
 
1 [1%]
 
 
200u
[0%]
 
 
660u [28%]
 
 
210u
[9%]
 
 
90u [8%]
 
 
380u
[35%]
 
 
110u [10%]
 
 
280u
[25%]
 
 
56u [8%]
 
 
0
[0%]
 
 
13u [3%]
 
 
35u
[9%]
 
 
13u [3%]
 
 
35u
[9%]
 
 
13u [3%]
 
 
35u
[9%]
 
 
2.7u [67%]
 
 
0.2u
[6%]
 
 
n/a [-833%]
 
 
1u
[1%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
9.1
VITAMIN
SCORE
16.9

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
112u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0