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Fish, roughy, orange, cooked, dry heat
Nuts, cashew butter, plain, with salt added
15.4
12.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2092
938
1797
1475
1083
1193
1058
838
1030
679
869
908
728
315
230
272
Main lipids profile [gr/100gr.]
80u
0
32u
[2%]
0
[0%]
[0%]
69u
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
69
[3%]
614
[31%]
[31%]
181
[4%]
546
[12%]
[12%]
102
[8%]
457
[37%]
[37%]
18
[4%]
258
[52%]
[52%]
11
[1%]
43
[3%]
[3%]
320u
[1%]
5.2
[21%]
[21%]
1.1
[4%]
5
[17%]
[17%]
75u
[2%]
2.2
[55%]
[55%]
37u
[1%]
815u
[16%]
[16%]
88u
[118%]
12u
[15%]
[15%]
Vitamins profile [mg/100gr.]
n/a
[-0%]
61
[11%]
[11%]
1.9
[4%]
0.9
[2%]
[2%]
1.8
[13%]
2
[11%]
[11%]
56u
[1%]
1
[24%]
[24%]
45u
[4%]
312u
[28%]
[28%]
67u
[3%]
252u
[11%]
[11%]
63u
[6%]
187u
[17%]
[17%]
5u
[1%]
68u
[17%]
[17%]
5u
[1%]
68u
[17%]
[17%]
5u
[1%]
68u
[17%]
[17%]
1u
[1%]
35u
[29%]
[29%]
24u
[3%]
0
[0%]
[0%]
0.5u
[12%]
0
[0%]
[0%]
0
0
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
n/a
[-4000%]
0
[0%]
[0%]
Phytochemicals profile
