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Fish, tuna, yellowfin, fresh, cooked, dry heat
Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, raw
12.1
8.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2753
1936
2436
1822
1544
1136
1381
1042
1314
915
1170
905
887
597
336
151
Main lipids profile [gr/100gr.]
296u
[19%]
0
[0%]
[0%]
58u
55u
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
569
[12%]
362
[8%]
[8%]
245
[20%]
222
[18%]
[18%]
64
[13%]
25
[5%]
[5%]
47
[2%]
61
[3%]
[3%]
21
[1%]
20
[1%]
[1%]
670u
[3%]
4.4
[17%]
[17%]
0.9
[3%]
2
[7%]
[7%]
82u
[2%]
102u
[3%]
[3%]
47u
[62%]
29u
[39%]
[39%]
19u
[0%]
14u
[0%]
[0%]
Vitamins profile [mg/100gr.]
n/a
[-0%]
96
[17%]
[17%]
11.9
[85%]
6.9
[49%]
[49%]
1
[43%]
677u
[28%]
[28%]
1
[1%]
0
[0%]
[0%]
865u
[17%]
677u
[14%]
[14%]
501u
[46%]
93u
[8%]
[8%]
n/a
[-2%]
270u
[1%]
[1%]
57u
[5%]
149u
[14%]
[14%]
20u
[3%]
0
[0%]
[0%]
2u
[1%]
13u
[3%]
[3%]
2u
[1%]
13u
[3%]
[3%]
2u
[1%]
13u
[3%]
[3%]
1u
[15%]
1.6u
[41%]
[41%]
n/a
[-833%]
1u
[1%]
[1%]
0
[0%]
0
[0%]
[0%]
n/a
0
n/a
0
Phytochemicals profile
