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Fish, trout, mixed species, cooked, dry heat
Beans, pinto, mature seeds, cooked, boiled, without salt
11
8.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2446
630
2164
765
1372
519
1227
426
1167
331
1040
531
788
117
298
108
Main lipids profile [gr/100gr.]
1.2
[73%]
0
[0%]
[0%]
74u
0
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
463
[10%]
436
[9%]
[9%]
314
[25%]
147
[12%]
[12%]
67
[3%]
1
[0%]
[0%]
55
[4%]
46
[3%]
[3%]
28
[6%]
50
[10%]
[10%]
n/a
[-25%]
2
[55%]
[55%]
1.9
[6%]
2.1
[7%]
[7%]
1.1
[22%]
453u
[9%]
[9%]
850u
[3%]
1
[4%]
[4%]
241u
[6%]
219u
[5%]
[5%]
16u
[22%]
6u
[8%]
[8%]
Vitamins profile [mg/100gr.]
n/a
[-0%]
35
[6%]
[6%]
5.8
[41%]
318u
[2%]
[2%]
2.2
[45%]
210u
[4%]
[4%]
n/a
[-2%]
0.9
[2%]
[2%]
500u
[0%]
800u
[1%]
[1%]
426u
[39%]
193u
[18%]
[18%]
423u
[38%]
62u
[6%]
[6%]
231u
[10%]
229u
[10%]
[10%]
15u
[4%]
172u
[43%]
[43%]
15u
[4%]
172u
[43%]
[43%]
15u
[4%]
172u
[43%]
[43%]
19u
[3%]
0
[0%]
[0%]
7.5u
[187%]
0
[0%]
[0%]
n/a
[-833%]
4u
[3%]
[3%]
n/a
0
n/a
[-4000%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
n/a
0
Phytochemicals profile
