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healnut.com: Nutritional comparative between Other and Salmon
spanish version
blue_fish.png
Cooked

Fish, sablefish, cooked, dry heat

salmon.png
Canned drained Unsalted

Fish, salmon, sockeye, canned, without salt, drained solids with bone

TOTAL
SCORE
women16.9
man12.7
TOTAL
SCORE
women19.2
man15.9

Macronutrients Macronutrients profile [gr./100 gr.]

17
63
20

20
69
7
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Fish, sablefish, cooked, dry heat
250
Fish, salmon, sockeye, canned, without salt, drained solids with bone
153
ENERGY
SCORE
women6.7
man5.9
25
ENERGY
SCORE
women10.9
man9.6
18

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1579
 
 
 
1880
 
 
 
1397
 
 
 
1664
 
 
 
886
 
 
 
1055
 
 
 
792
 
 
 
943
 
 
 
754
 
 
 
897
 
 
 
671
 
 
 
799
 
 
 
509
 
 
 
606
 
 
 
193
 
 
 
229
 
 
 
PROTEIN
SCORE
women44.5
man36.6
100
PROTEIN
SCORE
women37.4
man30.7
100

lipids Main lipids profile [gr/100gr.]

2 [125%]
 
 
1.2
[77%]
 
 
63u
 
 
 
44u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
39
EFA
SCORE
63

Minerals Mineral & oligoelements profile [mg/100gr]

459 [10%]
 
 
377
[8%]
 
 
215 [17%]
 
 
326
[26%]
 
 
45 [3%]
 
 
239
[16%]
 
 
72 [4%]
 
 
75
[4%]
 
 
71 [14%]
 
 
29
[6%]
 
 
1.6 [5%]
 
 
1.1
[4%]
 
 
410u [2%]
 
 
1
[4%]
 
 
28u [1%]
 
 
84u
[2%]
 
 
47u [62%]
 
 
35u
[47%]
 
 
19u [0%]
 
 
30u
[1%]
 
 
MINERAL
SCORE
11.7
MINERAL
SCORE
11.8

VitaminsVitamins profile [mg/100gr.]

5.1 [37%]
 
 
5.5
[39%]
 
 
865u [17%]
 
 
550u
[11%]
 
 
346u [14%]
 
 
300u
[13%]
 
 
115u [10%]
 
 
193u
[18%]
 
 
122u [11%]
 
 
16u
[1%]
 
 
102u [15%]
 
 
53u
[8%]
 
 
17u [4%]
 
 
10u
[3%]
 
 
17u [4%]
 
 
10u
[3%]
 
 
17u [4%]
 
 
10u
[3%]
 
 
1.4u [36%]
 
 
0u
[8%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
8.7
VITAMIN
SCORE
12.8