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healnut.com: Nutritional comparative between Other and Alaska king crab
spanish version
white_fish.png
Cooked

Fish, bass, striped, cooked, dry heat

alaska_king_crab.png
alaska

Crustaceans, crab, alaska king, imitation, made from surimi

TOTAL
SCORE
women13.7
man4.7
TOTAL
SCORE
women15.5
man12.7

Macronutrients Macronutrients profile [gr./100 gr.]

23
73
3

8
75
6
11

FIBRE
DRI
women2
man1.3
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Fish, bass, striped, cooked, dry heat
124
Crustaceans, crab, alaska king, imitation, made from surimi
95
ENERGY
SCORE
women4.1
man3.7
68
ENERGY
SCORE
women5.4
man4.8
13

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2088
 
 
 
707
 
 
 
1848
 
 
 
607
 
 
 
1171
 
 
 
286
 
 
 
1047
 
 
 
230
 
 
 
997
 
 
 
285
 
 
 
887
 
 
 
260
 
 
 
673
 
 
 
261
 
 
 
255
 
 
 
75
 
 
 
PROTEIN
SCORE
women16.6
man13.6
100
PROTEIN
SCORE
women49.4
man40.6
100

lipids Main lipids profile [gr/100gr.]

103u
 
 
 
20u
 
 
 
1 [60%]
 
 
30u
[2%]
 
 
0 [0%]
 
 
72u
[0%]
 
 
EFA
SCORE
1
EFA
SCORE
30

Minerals Mineral & oligoelements profile [mg/100gr]

88 [4%]
 
 
841
[42%]
 
 
328 [7%]
 
 
90
[2%]
 
 
254 [20%]
 
 
282
[23%]
 
 
51 [10%]
 
 
43
[9%]
 
 
19 [1%]
 
 
13
[1%]
 
 
1.1 [4%]
 
 
390u
[1%]
 
 
510u [2%]
 
 
330u
[1%]
 
 
47u [62%]
 
 
22u
[30%]
 
 
40u [1%]
 
 
32u
[1%]
 
 
19u [0%]
 
 
11u
[0%]
 
 
MINERAL
SCORE
10.9
MINERAL
SCORE
11.3

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
13
[2%]
 
 
2.6 [18%]
 
 
620u
[4%]
 
 
865u [17%]
 
 
0
[0%]
 
 
346u [14%]
 
 
130u
[5%]
 
 
n/a [-2%]
 
 
170u
[0%]
 
 
115u [10%]
 
 
30u
[3%]
 
 
37u [3%]
 
 
80u
[7%]
 
 
31u [4%]
 
 
0
[0%]
 
 
10u [3%]
 
 
0
[0%]
 
 
10u [3%]
 
 
0
[0%]
 
 
10u [3%]
 
 
0
[0%]
 
 
4.4u [110%]
 
 
0.6u
[14%]
 
 
n/a [-833%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
2.3
VITAMIN
SCORE
14.6

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
2
 
 
 
0
 
 
 
100u
 
 
 
0
 
 
 
40u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0