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healnut.com: Nutritional comparative between Other and Arrowroot
spanish version
white_fish.png
Cooked

Fish, bass, striped, cooked, dry heat

arrowroot.png

Arrowroot, raw

TOTAL
SCORE
women5.6
man5.1
TOTAL
SCORE
women15.5
man12.7

Macronutrients Macronutrients profile [gr./100 gr.]

23
73
3

4
81
14

FIBRE
DRI
women5.2
man3.4
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Fish, bass, striped, cooked, dry heat
124
Arrowroot, raw
65
ENERGY
SCORE
women2.8
man2.5
0
ENERGY
SCORE
women5.4
man4.8
13

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2088
 
 
 
0
 
 
 
1848
 
 
 
0
 
 
 
1171
 
 
 
0
 
 
 
1047
 
 
 
0
 
 
 
997
 
 
 
0
 
 
 
887
 
 
 
0
 
 
 
673
 
 
 
0
 
 
 
255
 
 
 
0
 
 
 
PROTEIN
SCORE
women9.2
man7.6
0
PROTEIN
SCORE
women49.4
man40.6
100

lipids Main lipids profile [gr/100gr.]

103u
 
 
 
0
 
 
 
1 [60%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
30

Minerals Mineral & oligoelements profile [mg/100gr]

328 [7%]
 
 
454
[10%]
 
 
254 [20%]
 
 
98
[8%]
 
 
88 [4%]
 
 
26
[1%]
 
 
51 [10%]
 
 
25
[5%]
 
 
19 [1%]
 
 
6
[0%]
 
 
1.1 [4%]
 
 
2.2
[7%]
 
 
510u [2%]
 
 
630u
[3%]
 
 
19u [0%]
 
 
174u
[3%]
 
 
40u [1%]
 
 
121u
[3%]
 
 
47u [62%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
4.2
MINERAL
SCORE
11.3

VitaminsVitamins profile [mg/100gr.]

2.6 [18%]
 
 
1.7
[12%]
 
 
0 [0%]
 
 
2
[1%]
 
 
865u [17%]
 
 
292u
[6%]
 
 
346u [14%]
 
 
266u
[11%]
 
 
10u [3%]
 
 
338u
[85%]
 
 
10u [3%]
 
 
338u
[85%]
 
 
10u [3%]
 
 
338u
[85%]
 
 
115u [10%]
 
 
143u
[13%]
 
 
37u [3%]
 
 
59u
[5%]
 
 
31u [4%]
 
 
0
[0%]
 
 
4.4u [110%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
23.2
VITAMIN
SCORE
14.6

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
11u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0