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Fish, salmon, chinook, smoked, (lox), regular
Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, raw
12.1
8.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1679
1936
1486
1822
942
1136
842
1042
801
915
714
905
541
597
205
151
Main lipids profile [gr/100gr.]
523u
[33%]
0
[0%]
[0%]
23u
55u
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
2000
[100%]
61
[3%]
[3%]
175
[4%]
362
[8%]
[8%]
164
[13%]
222
[18%]
[18%]
18
[4%]
25
[5%]
[5%]
11
[1%]
20
[1%]
[1%]
310u
[1%]
4.4
[17%]
[17%]
850u
[3%]
2
[7%]
[7%]
230u
[6%]
102u
[3%]
[3%]
38u
[51%]
29u
[39%]
[39%]
17u
[0%]
14u
[0%]
[0%]
Vitamins profile [mg/100gr.]
n/a
[-0%]
96
[17%]
[17%]
4.7
[34%]
6.9
[49%]
[49%]
870u
[17%]
677u
[14%]
[14%]
278u
[12%]
677u
[28%]
[28%]
n/a
[-2%]
270u
[1%]
[1%]
101u
[9%]
149u
[14%]
[14%]
23u
[2%]
93u
[8%]
[8%]
26u
[4%]
0
[0%]
[0%]
2u
[1%]
13u
[3%]
[3%]
2u
[1%]
13u
[3%]
[3%]
2u
[1%]
13u
[3%]
[3%]
3.3u
[82%]
1.6u
[41%]
[41%]
n/a
[-833%]
1u
[1%]
[1%]
0
[0%]
0
[0%]
[0%]
n/a
0
n/a
0
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
