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healnut.com: Nutritional comparative between Whelk and Soups
spanish version
whelk.png
Cooked

Mollusks, whelk, unspecified, cooked, moist heat

soup.png
White white red

CAMPBELL Soup Company, CAMPBELL'S Red and White, Souper Shapes Soup - Cars, condensed

TOTAL
SCORE
women9
man2.6
TOTAL
SCORE
women20.5
man18

Macronutrients Macronutrients profile [gr./100 gr.]

48
32
20

3
86
2
2
6

FIBRE
DRI
women9.6
man6.3
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Mollusks, whelk, unspecified, cooked, moist heat
275
CAMPBELL Soup Company, CAMPBELL
56
ENERGY
SCORE
women2.4
man2.2
46
ENERGY
SCORE
women12
man10.6
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

3807
 
 
 
0
 
 
 
2930
 
 
 
0
 
 
 
2136
 
 
 
0
 
 
 
2075
 
 
 
0
 
 
 
1655
 
 
 
0
 
 
 
1648
 
 
 
0
 
 
 
1205
 
 
 
0
 
 
 
618
 
 
 
0
 
 
 
PROTEIN
SCORE
women6.9
man5.7
0
PROTEIN
SCORE
women103.7
man85.1
100

lipids Main lipids profile [gr/100gr.]

130u
 
 
 
4u
 
 
 
20u [1%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

694 [15%]
 
 
63
[1%]
 
 
412 [21%]
 
 
460
[23%]
 
 
282 [23%]
 
 
n/a
172 [34%]
 
 
n/a
113 [8%]
 
 
0
[0%]
 
 
10.1 [34%]
 
 
290u
[1%]
 
 
3.3 [13%]
 
 
n/a
2.1 [52%]
 
 
n/a
890u [18%]
 
 
n/a
90u [119%]
 
 
n/a
MINERAL
SCORE
6.3
MINERAL
SCORE
31.6

VitaminsVitamins profile [mg/100gr.]

7 [5%]
 
 
0
[0%]
 
 
2 [14%]
 
 
n/a
650u [27%]
 
 
n/a
400u [8%]
 
 
n/a
214u [19%]
 
 
n/a
49u [7%]
 
 
n/a
49u [4%]
 
 
n/a
18.1u [454%]
 
 
n/a
11u [3%]
 
 
n/a
11u [3%]
 
 
n/a
11u [3%]
 
 
n/a
0 [0%]
 
 
n/a
VITAMIN
SCORE
0
VITAMIN
SCORE
16.1