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healnut.com: Nutritional comparative between Whelk and chicken egg
spanish version
whelk.png
Cooked

Mollusks, whelk, unspecified, cooked, moist heat

chickenegg.png
dehydrated White powder

Egg, white, dried, powder, glucose reduced

TOTAL
SCORE
women29.5
man25.2
TOTAL
SCORE
women20.5
man18

Macronutrients Macronutrients profile [gr./100 gr.]

48
32
20

82
9
4
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Mollusks, whelk, unspecified, cooked, moist heat
275
Egg, white, dried, powder, glucose reduced
376
ENERGY
SCORE
women16.3
man14.5
0
ENERGY
SCORE
women12
man10.6
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

3807
 
 
 
7172
 
 
 
2075
 
 
 
6170
 
 
 
1648
 
 
 
5181
 
 
 
2930
 
 
 
5076
 
 
 
1655
 
 
 
5023
 
 
 
2136
 
 
 
3665
 
 
 
1205
 
 
 
3204
 
 
 
618
 
 
 
1266
 
 
 
PROTEIN
SCORE
women179.1
man147.1
100
PROTEIN
SCORE
women103.7
man85.1
100

lipids Main lipids profile [gr/100gr.]

130u
 
 
 
0
 
 
 
20u [1%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

412 [21%]
 
 
1238
[62%]
 
 
694 [15%]
 
 
1116
[24%]
 
 
282 [23%]
 
 
89
[7%]
 
 
172 [34%]
 
 
72
[14%]
 
 
113 [8%]
 
 
89
[6%]
 
 
10.1 [34%]
 
 
240u
[1%]
 
 
3.3 [13%]
 
 
160u
[1%]
 
 
2.1 [52%]
 
 
170u
[4%]
 
 
890u [18%]
 
 
50u
[1%]
 
 
90u [119%]
 
 
125u
[167%]
 
 
MINERAL
SCORE
22
MINERAL
SCORE
31.6

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
8
[2%]
 
 
7 [5%]
 
 
0
[0%]
 
 
214u [19%]
 
 
2.3
[211%]
 
 
2 [14%]
 
 
723u
[5%]
 
 
400u [8%]
 
 
2
[39%]
 
 
650u [27%]
 
 
24u
[1%]
 
 
11u [3%]
 
 
96u
[24%]
 
 
11u [3%]
 
 
96u
[24%]
 
 
11u [3%]
 
 
96u
[24%]
 
 
49u [7%]
 
 
0
[0%]
 
 
49u [4%]
 
 
37u
[3%]
 
 
18.1u [454%]
 
 
0.5u
[13%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
0
[0%]
 
 
n/a [-2%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
14.7
VITAMIN
SCORE
16.1

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0