Home 
Mollusks, clam, mixed species, raw
Mollusks, clam, mixed species, cooked, moist heat
15.5
14.1 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
954
1909
899
1798
558
1116
556
1112
550
1099
458
915
288
576
143
286
Main lipids profile [gr/100gr.]
194u
[12%]
388u
[24%]
[24%]
34u
67u
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
314
[7%]
628
[13%]
[13%]
169
[14%]
338
[27%]
[27%]
56
[3%]
112
[6%]
[6%]
46
[3%]
92
[6%]
[6%]
14
[47%]
28
[93%]
[93%]
9
[2%]
18
[4%]
[4%]
1.4
[5%]
2.7
[11%]
[11%]
500u
[10%]
1
[20%]
[20%]
344u
[9%]
688u
[17%]
[17%]
24u
[32%]
64u
[85%]
[85%]
Vitamins profile [mg/100gr.]
65
[12%]
n/a
13
[9%]
22
[15%]
[15%]
1.8
[13%]
3.4
[24%]
[24%]
362u
[7%]
680u
[14%]
[14%]
213u
[19%]
426u
[39%]
[39%]
310u
[1%]
n/a
90u
[13%]
171u
[24%]
[24%]
80u
[7%]
150u
[14%]
[14%]
60u
[3%]
110u
[5%]
[5%]
49.4u
[1236%]
98.9u
[2472%]
[2472%]
16u
[4%]
29u
[7%]
[7%]
16u
[4%]
29u
[7%]
[7%]
16u
[4%]
29u
[7%]
[7%]
0u
[0%]
n/a
0
n/a
0
n/a
0
[0%]
n/a
0
[0%]
0
[0%]
[0%]
0
n/a
Phytochemicals profile
