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healnut.com: Nutritional comparative between Shrimp and Vegetables
spanish version
shrimp.png
Cooked breaded fried

Crustaceans, shrimp, mixed species, cooked, breaded and fried

babyfood_vegs.png

Babyfood, vegetables, squash, strained

TOTAL
SCORE
women12
man1.5
TOTAL
SCORE
women15.4
man11

Macronutrients Macronutrients profile [gr./100 gr.]

21
53
12
13

93
3
2

FIBRE
DRI
women3.6
man2.4
FIBRE
DRI
women1.6
man1.1

Energy Energy [kcal / 100gr.]

Crustaceans, shrimp, mixed species, cooked, breaded and fried
242
Babyfood, vegetables, squash, strained

28

ENERGY
SCORE
women1.2
man1.1
82
ENERGY
SCORE
women10.5
man9.3
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1764
 
 
 
0
 
 
 
1698
 
 
 
0
 
 
 
1042
 
 
 
0
 
 
 
1025
 
 
 
0
 
 
 
928
 
 
 
0
 
 
 
860
 
 
 
0
 
 
 
591
 
 
 
0
 
 
 
299
 
 
 
0
 
 
 
PROTEIN
SCORE
women1.8
man1.4
0
PROTEIN
SCORE
women46.5
man38.2
100

lipids Main lipids profile [gr/100gr.]

177u
 
 
 
0
 
 
 
268u [17%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
8

Minerals Mineral & oligoelements profile [mg/100gr]

344 [17%]
 
 
6
[0%]
 
 
225 [5%]
 
 
185
[4%]
 
 
218 [17%]
 
 
21
[2%]
 
 
166 [4150%]
 
 
700u
[18%]
 
 
67 [4%]
 
 
24
[2%]
 
 
40 [8%]
 
 
14
[3%]
 
 
1.4 [6%]
 
 
190u
[1%]
 
 
1.3 [4%]
 
 
320u
[1%]
 
 
274u [7%]
 
 
30u
[1%]
 
 
100u [2%]
 
 
83u
[2%]
 
 
42u [56%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
2.9
MINERAL
SCORE
20.6

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
8
[1%]
 
 
3.1 [22%]
 
 
683u
[5%]
 
 
2 [1%]
 
 
300u
[0%]
 
 
n/a [-2%]
 
 
550u
[1%]
 
 
350u [7%]
 
 
212u
[4%]
 
 
136u [12%]
 
 
48u
[4%]
 
 
129u [12%]
 
 
29u
[3%]
 
 
98u [4%]
 
 
70u
[3%]
 
 
24u [6%]
 
 
8u
[2%]
 
 
18u [5%]
 
 
8u
[2%]
 
 
9u [0%]
 
 
0
[0%]
 
 
8u [2%]
 
 
8u
[2%]
 
 
n/a [-833%]
 
 
5u
[4%]
 
 
1.9u [47%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
2
VITAMIN
SCORE
10.7

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
3.5
 
 
 
0
 
 
 
896u
 
 
 
0
 
 
 
300u
 
 
 
0
 
 
 
242u
 
 
 
0
 
 
 
110u
 
 
 
0
 
 
 
9u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0