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healnut.com: Nutritional comparative between Alaska king crab and Bread
spanish version
alaska_king_crab.png
alaska

Crustaceans, crab, alaska king, imitation, made from surimi

bread.png

Bread, whole-wheat, commercially prepared

TOTAL
SCORE
women20.1
man10.5
TOTAL
SCORE
women13.7
man4.7

Macronutrients Macronutrients profile [gr./100 gr.]

8
75
6
11

13
39
6
7
3
33

FIBRE
DRI
women27.2
man17.9
FIBRE
DRI
women2
man1.3

Energy Energy [kcal / 100gr.]

Crustaceans, crab, alaska king, imitation, made from surimi
95
Bread, whole-wheat, commercially prepared
247
ENERGY
SCORE
women10.7
man9.5
62
ENERGY
SCORE
women4.1
man3.7
68

Essential amino acids Essential Aminoacid profile (mg/100gr.)

707
 
 
 
166
 
 
 
607
 
 
 
406
 
 
 
286
 
 
 
271
 
 
 
285
 
 
 
173
 
 
 
260
 
 
 
283
 
 
 
261
 
 
 
93
 
 
 
230
 
 
 
223
 
 
 
75
 
 
 
93
 
 
 
PROTEIN
SCORE
women28.2
man23.1
25.1
PROTEIN
SCORE
women16.6
man13.6
100

Carbohydrates Sugars profile [gr/100gr.]

3
 
 
 
0
 
 
 
2.7
 
 
 
0
 
 
 
620u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

20u
 
 
 
0
 
 
 
30u [2%]
 
 
0
[0%]
 
 
72u [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

841 [42%]
 
 
472
[24%]
 
 
282 [23%]
 
 
202
[16%]
 
 
90 [2%]
 
 
248
[5%]
 
 
13 [1%]
 
 
107
[7%]
 
 
43 [9%]
 
 
82
[16%]
 
 
390u [1%]
 
 
2.4
[8%]
 
 
11u [0%]
 
 
2.1
[43%]
 
 
330u [1%]
 
 
2
[7%]
 
 
32u [1%]
 
 
377u
[9%]
 
 
22u [30%]
 
 
40u
[54%]
 
 
MINERAL
SCORE
19
MINERAL
SCORE
10.9

VitaminsVitamins profile [mg/100gr.]

13 [2%]
 
 
27
[5%]
 
 
620u [4%]
 
 
4.7
[34%]
 
 
0 [0%]
 
 
686u
[14%]
 
 
170u [0%]
 
 
550u
[1%]
 
 
30u [3%]
 
 
353u
[32%]
 
 
80u [7%]
 
 
216u
[20%]
 
 
130u [5%]
 
 
209u
[9%]
 
 
0 [0%]
 
 
50u
[13%]
 
 
0 [0%]
 
 
50u
[13%]
 
 
0 [0%]
 
 
50u
[13%]
 
 
0u [0%]
 
 
8u
[7%]
 
 
0.6u [14%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0
 
 
 
0
 
 
 
VITAMIN
SCORE
9.9
VITAMIN
SCORE
2.3

Phytochemicals Phytochemicals profile [mg/100gr.]

2
 
 
 
227
 
 
 
100u
 
 
 
n/a
0
 
 
 
87u
 
 
 
40u
 
 
 
n/a
0
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0