healnut.com: Nutritional comparative between Whitefish and French fries

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healnut.com: Nutritional comparative between Whitefish and French fries

Food

Nutrients

Recipes

Accounts

spanish version

white

Fish, whitefish, mixed species, raw

chicken

potato

fried

KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007

TOTAL
SCORE

women

7.3

man

6.2

TOTAL
SCORE

women

16.8

man

12.6

Macronutrients profile [gr./100 gr.]

19

73

6

2

4

44

3

15

34

FIBRE
DRI

women

12.4

man

8.2

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Fish, whitefish, mixed species, raw

134

KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007

283

ENERGY
SCORE

women

12.3

man

10.9
1

ENERGY
SCORE

women

5.8

man

5.2
25

Essential Aminoacid profile (mg/100gr.)

1753

177

1551

216

983

206

880

137

837

127

745

177

565

59

214

49

PROTEIN
SCORE

women

8.8

man

7.2
85.7

PROTEIN
SCORE

women

41.5

man

34.1
100

Main lipids profile [gr/100gr.]

0 [0%]

1.3
[8%]

1.4 [89%]

80u
[5%]

EFA
SCORE

6

EFA
SCORE

44

Mineral & oligoelements profile [mg/100gr]

51 [3%]

757
[38%]

317 [7%]

522
[11%]

270 [22%]

106
[8%]

33 [7%]

30
[6%]

26 [2%]

26
[2%]

370u [1%]

1.1
[4%]

1 [4%]

430u
[2%]

67u [1%]

272u
[5%]

72u [2%]

123u
[3%]

MINERAL
SCORE

8.8

MINERAL
SCORE

6.4

Vitamins profile [mg/100gr.]

65 [12%]

n/a

3 [21%]

2.1
[15%]

200u [0%]

850u
[2%]

750u [15%]

630u
[13%]

300u [13%]

210u
[9%]

140u [13%]

152u
[14%]

120u [11%]

19u
[2%]

36u [5%]

n/a

15u [4%]

n/a

15u [4%]

n/a

15u [4%]

n/a

12u [48%]

n/a

12u

n/a

0u [0%]

8u
[7%]

VITAMIN
SCORE

8.7

VITAMIN
SCORE

10.9

Phytochemicals profile [mg/100gr.]

n/a

4.8

n/a

2.2

n/a

60u