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Fish, tuna, fresh, bluefin, cooked, dry heat
Fish, bluefish, cooked, dry heat
18.6
14.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2747
2360
2431
2088
1541
1324
1378
1184
1311
1126
1168
1003
885
760
335
288
Main lipids profile [gr/100gr.]
1.7
[104%]
1.1
[67%]
[67%]
49u
76u
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
323
[7%]
477
[10%]
[10%]
326
[26%]
291
[23%]
[23%]
50
[3%]
77
[4%]
[4%]
64
[13%]
42
[8%]
[8%]
10
[1%]
9
[1%]
[1%]
1.3
[4%]
620u
[2%]
[2%]
770u
[3%]
1
[4%]
[4%]
110u
[3%]
68u
[2%]
[2%]
47u
[62%]
47u
[62%]
[62%]
20u
[0%]
27u
[1%]
[1%]
Vitamins profile [mg/100gr.]
10.5
[75%]
7.3
[52%]
[52%]
1.4
[27%]
1
[19%]
[19%]
757u
[108%]
138u
[20%]
[20%]
525u
[22%]
464u
[19%]
[19%]
306u
[28%]
97u
[9%]
[9%]
278u
[25%]
67u
[6%]
[6%]
10.9u
[272%]
6.2u
[156%]
[156%]
2u
[1%]
2u
[1%]
[1%]
2u
[1%]
2u
[1%]
[1%]
2u
[1%]
2u
[1%]
[1%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
