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Fish, trout, rainbow, wild, cooked, dry heat
Pork, Shoulder breast, boneless, separable lean and fat, raw
12.1
9 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2105
2005
1863
1856
1181
1140
1056
1068
1005
991
895
937
679
618
257
268
Main lipids profile [gr/100gr.]
1
[62%]
12u
[1%]
[1%]
0
[0%]
419u
[2%]
[2%]
69u
60u
Mineral & oligoelements profile [mg/100gr]
448
[10%]
378
[8%]
[8%]
269
[22%]
229
[18%]
[18%]
86
[6%]
7
[0%]
[0%]
56
[3%]
54
[3%]
[3%]
31
[6%]
26
[5%]
[5%]
510u
[2%]
2
[8%]
[8%]
380u
[1%]
890u
[3%]
[3%]
58u
[1%]
76u
[2%]
[2%]
13u
[18%]
26u
[34%]
[34%]
21u
[0%]
14u
[0%]
[0%]
Vitamins profile [mg/100gr.]
n/a
[-0%]
89
[16%]
[16%]
5.8
[41%]
10
[69%]
[69%]
2
[1%]
0
[0%]
[0%]
1.1
[21%]
1
[20%]
[20%]
346u
[14%]
722u
[30%]
[30%]
152u
[14%]
645u
[59%]
[59%]
97u
[9%]
465u
[42%]
[42%]
n/a
[-2%]
80u
[0%]
[0%]
19u
[5%]
0
[0%]
[0%]
19u
[5%]
0
[0%]
[0%]
19u
[5%]
0
[0%]
[0%]
15u
[2%]
0
[0%]
[0%]
6u
[158%]
0.9u
[22%]
[22%]
n/a
0
0
[0%]
0
[0%]
[0%]
n/a
[-833%]
0
[0%]
[0%]
n/a
0
Phytochemicals profile
