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healnut.com: Nutritional comparative between Trout and Other
spanish version
trout.png
wild Cooked

Fish, trout, rainbow, wild, cooked, dry heat

processed.png
beef potato Cooked apache

Corned beef and potatoes in tortilla (Apache)

TOTAL
SCORE
women10.8
man6.2
TOTAL
SCORE
women17.1
man12.8

Macronutrients Macronutrients profile [gr./100 gr.]

23
71
6

8
53
2
2
8
28

FIBRE
DRI
women6
man3.9
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Fish, trout, rainbow, wild, cooked, dry heat
150
Corned beef and potatoes in tortilla (Apache)
224
ENERGY
SCORE
women9.7
man8.6
30
ENERGY
SCORE
women6.5
man5.8
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2105
 
 
 
0
 
 
 
1863
 
 
 
0
 
 
 
1181
 
 
 
0
 
 
 
1056
 
 
 
0
 
 
 
1005
 
 
 
0
 
 
 
895
 
 
 
0
 
 
 
679
 
 
 
0
 
 
 
257
 
 
 
0
 
 
 
PROTEIN
SCORE
women17.2
man14.1
0
PROTEIN
SCORE
women49.8
man40.9
100

lipids Main lipids profile [gr/100gr.]

1 [62%]
 
 
70u
[4%]
 
 
69u
 
 
 
11u
 
 
 
0 [0%]
 
 
14u
[0%]
 
 
EFA
SCORE
2
EFA
SCORE
31

Minerals Mineral & oligoelements profile [mg/100gr]

56 [3%]
 
 
511
[26%]
 
 
448 [10%]
 
 
275
[6%]
 
 
269 [22%]
 
 
82
[7%]
 
 
86 [6%]
 
 
27
[2%]
 
 
31 [6%]
 
 
22
[4%]
 
 
380u [1%]
 
 
2
[6%]
 
 
510u [2%]
 
 
880u
[4%]
 
 
21u [0%]
 
 
310u
[6%]
 
 
58u [1%]
 
 
66u
[2%]
 
 
13u [18%]
 
 
11u
[15%]
 
 
MINERAL
SCORE
7.7
MINERAL
SCORE
6.9

VitaminsVitamins profile [mg/100gr.]

5.8 [41%]
 
 
2.6
[18%]
 
 
2 [1%]
 
 
n/a
1.1 [21%]
 
 
n/a
346u [14%]
 
 
214u
[9%]
 
 
152u [14%]
 
 
277u
[25%]
 
 
n/a [-2%]
 
 
200u
[0%]
 
 
97u [9%]
 
 
135u
[12%]
 
 
19u [5%]
 
 
70u
[18%]
 
 
19u [5%]
 
 
70u
[18%]
 
 
19u [5%]
 
 
n/a
15u [2%]
 
 
n/a
6u [158%]
 
 
0.2u
[6%]
 
 
n/a [-833%]
 
 
3u
[3%]
 
 
VITAMIN
SCORE
12
VITAMIN
SCORE
18.1

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
260u
 
 
 
0
 
 
 
86u
 
 
 
0
 
 
 
80u
 
 
 
0
 
 
 
10u