foo

healnut.com: Nutritional comparative between Trout and Salmon
spanish version
trout.png
wild Cooked

Fish, trout, rainbow, wild, cooked, dry heat

salmon.png
Canned drained Unsalted

Fish, salmon, chum, canned, without salt, drained solids with bone

TOTAL
SCORE
women18.5
man14.2
TOTAL
SCORE
women17.1
man12.8

Macronutrients Macronutrients profile [gr./100 gr.]

23
71
6

21
71
6
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Fish, trout, rainbow, wild, cooked, dry heat
150
Fish, salmon, chum, canned, without salt, drained solids with bone
141
ENERGY
SCORE
women6.1
man5.4
25
ENERGY
SCORE
women6.5
man5.8
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2105
 
 
 
1968
 
 
 
1863
 
 
 
1742
 
 
 
1181
 
 
 
1104
 
 
 
1056
 
 
 
988
 
 
 
1005
 
 
 
940
 
 
 
895
 
 
 
837
 
 
 
679
 
 
 
634
 
 
 
257
 
 
 
240
 
 
 
PROTEIN
SCORE
women46.6
man38.3
100
PROTEIN
SCORE
women49.8
man40.9
100

lipids Main lipids profile [gr/100gr.]

1 [62%]
 
 
1.3
[79%]
 
 
69u
 
 
 
39u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
40
EFA
SCORE
31

Minerals Mineral & oligoelements profile [mg/100gr]

448 [10%]
 
 
300
[6%]
 
 
269 [22%]
 
 
354
[28%]
 
 
86 [6%]
 
 
249
[17%]
 
 
56 [3%]
 
 
75
[4%]
 
 
31 [6%]
 
 
30
[6%]
 
 
510u [2%]
 
 
1
[4%]
 
 
380u [1%]
 
 
700u
[2%]
 
 
58u [1%]
 
 
100u
[3%]
 
 
13u [18%]
 
 
43u
[58%]
 
 
21u [0%]
 
 
20u
[0%]
 
 
MINERAL
SCORE
12.8
MINERAL
SCORE
6.9

VitaminsVitamins profile [mg/100gr.]

5.8 [41%]
 
 
7
[50%]
 
 
2 [1%]
 
 
0
[0%]
 
 
1.1 [21%]
 
 
560u
[11%]
 
 
346u [14%]
 
 
380u
[16%]
 
 
97u [9%]
 
 
160u
[15%]
 
 
152u [14%]
 
 
20u
[2%]
 
 
19u [5%]
 
 
20u
[5%]
 
 
19u [5%]
 
 
20u
[5%]
 
 
19u [5%]
 
 
20u
[5%]
 
 
15u [2%]
 
 
18u
[3%]
 
 
6u [158%]
 
 
4u
[110%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
17.6
VITAMIN
SCORE
18.1