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Fish, swordfish, cooked, dry heat
Bread, mixed-grain, toasted (includes whole-grain, 7-grain)
22
11.4 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2332
314
2063
604
1308
432
1170
351
1113
294
991
421
751
150
284
135
Main lipids profile [gr/100gr.]
819u
[51%]
0
[0%]
[0%]
50u
0
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
115
[6%]
457
[23%]
[23%]
369
[8%]
250
[5%]
[5%]
337
[27%]
247
[20%]
[20%]
6
[0%]
111
[7%]
[7%]
34
[7%]
85
[17%]
[17%]
1
[3%]
2.7
[9%]
[9%]
20u
[0%]
2
[44%]
[44%]
1.5
[6%]
1.9
[7%]
[7%]
162u
[4%]
307u
[8%]
[8%]
62u
[82%]
36u
[48%]
[48%]
Vitamins profile [mg/100gr.]
n/a
[-0%]
29
[5%]
[5%]
11.8
[84%]
4.4
[31%]
[31%]
1
[1%]
100u
[0%]
[0%]
n/a
[-2%]
400u
[1%]
[1%]
381u
[16%]
286u
[12%]
[12%]
380u
[8%]
365u
[7%]
[7%]
43u
[4%]
243u
[22%]
[22%]
116u
[11%]
142u
[13%]
[13%]
2u
[1%]
70u
[18%]
[18%]
2u
[1%]
70u
[18%]
[18%]
2u
[1%]
70u
[18%]
[18%]
41u
[6%]
0
[0%]
[0%]
2u
[51%]
0
[0%]
[0%]
n/a
[-833%]
2u
[1%]
[1%]
n/a
0
0
[0%]
0
[0%]
[0%]
n/a
[-4000%]
0
[0%]
[0%]
n/a
0
Phytochemicals profile
