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healnut.com: Nutritional comparative between Cheese and Dill weed
spanish version
cheese.png

Cheese, pasteurized process, swiss, with di sodium phosphate

dill_weed.png
dehydrated

Spices, dill weed, dried

TOTAL
SCORE
women26.6
man20.3
TOTAL
SCORE
women15.2
man11

Macronutrients Macronutrients profile [gr./100 gr.]

25
42
25
7

20
7
14
4
55

FIBRE
DRI
women54.4
man35.8
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cheese, pasteurized process, swiss, with di sodium phosphate
334
Spices, dill weed, dried
253
ENERGY
SCORE
women11
man9.7
23
ENERGY
SCORE
women14.5
man12.8
23

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2454
 
 
 
0
 
 
 
2186
 
 
 
0
 
 
 
1481
 
 
 
0
 
 
 
1256
 
 
 
0
 
 
 
1143
 
 
 
0
 
 
 
802
 
 
 
0
 
 
 
640
 
 
 
0
 
 
 
360
 
 
 
0
 
 
 
PROTEIN
SCORE
women43.4
man35.6
0
PROTEIN
SCORE
women53.8
man44.2
100

lipids Main lipids profile [gr/100gr.]

85u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

216 [5%]
 
 
3308
[70%]
 
 
772 [51%]
 
 
1784
[119%]
 
 
1370 [69%]
 
 
208
[10%]
 
 
762 [61%]
 
 
543
[43%]
 
 
29 [6%]
 
 
451
[90%]
 
 
610u [2%]
 
 
48.8
[163%]
 
 
14u [0%]
 
 
4
[79%]
 
 
3.6 [14%]
 
 
3
[13%]
 
 
27u [1%]
 
 
490u
[12%]
 
 
MINERAL
SCORE
57.7
MINERAL
SCORE
23

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
50
[33%]
 
 
36 [7%]
 
 
n/a
38u [0%]
 
 
2.8
[20%]
 
 
36u [2%]
 
 
1.7
[71%]
 
 
14u [1%]
 
 
418u
[38%]
 
 
340u [1%]
 
 
n/a
276u [25%]
 
 
284u
[26%]
 
 
260u [5%]
 
 
n/a
192u [27%]
 
 
0
[0%]
 
 
6u [2%]
 
 
n/a
6u [2%]
 
 
n/a
6u [2%]
 
 
n/a
2u [2%]
 
 
n/a
1.2u [31%]
 
 
0
[0%]
 
 
1u
 
 
 
n/a
1u [2%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
23.6
VITAMIN
SCORE
6.7

Phytochemicals Phytochemicals profile [mg/100gr.]

63u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0